24.5 km | 03:47:41 | 09:17/km日期: 2013-10-27 14:36 - 總爬升: 431 m - 卡路里: 1687 Cal - 溫度: 24°C - 濕度: 60%
Pace: 07'33" / 09'05" / 08'55" / 08'11" / 07'25" / 06'52" / 07'03" / 06'51" / 08'47" / 08'39" / 09'06" / 08'48" / 10'13" / 10'23" / 09'27" / 07'57" / 07'38" / 09'15" / 13'35" / 11'05" / 13'07" / 11'06" / 10'13" / 09'46" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'17") | 4177 / 4177 |
| 2 | | 07'08" | 4502 / 8679 |
| 3 | | 09'18" (+02'10") | 4459 / 13139 |
| 4 | | 17'51" (+10'43") | 161 / 13300 |
| 5 | | 08'44" (+01'36") | 1518 / 14819 |
| 6 | | 12'25" (+05'17") | 205 / 15024 |
| 7 | | 07'52" (+00'44") | 2825 / 17849 |
| 8 | | 14'50" (+07'42") | 691 / 18540 |
| 9 | | 12'15" (+05'07") | 2268 / 20809 |
| 10 | | 11'06" (+03'58") | 1498 / 22307 |
| 11 | | 09'29" (+02'21") | 2304 / 24612 |
10月累積里程 : 134.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 09'05" | 00:16'38" |
| 3 | 08'55" | 00:25'33" |
| 4 | 08'11" | 00:33'44" |
| 5 | 07'25" | 00:41'09" |
| 6 | 06'52" | 00:48'01" |
| 7 | 07'03" | 00:55'04" |
| 8 | 06'51" | 01:01'55" |
| 9 | 08'47" | 01:10'42" |
| 10 | 08'39" | 01:19'21" |
| 11 | 09'06" | 01:28'27" |
| 12 | 08'48" | 01:37'15" |
| 13 | 10'13" | 01:47'28" |
| 14 | 10'23" | 01:57'51" |
| 15 | 09'27" | 02:07'18" |
| 16 | 07'57" | 02:15'15" |
| 17 | 07'38" | 02:22'53" |
| 18 | 09'15" | 02:32'08" |
| 19 | 13'35" | 02:45'43" |
| 20 | 11'05" | 02:56'48" |
| 21 | 13'07" | 03:09'55" |
| 22 | 11'06" | 03:21'01" |
| 23 | 10'13" | 03:31'14" |
| 24 | 09'46" | 03:41'00" |
| 24.5 | 13'06" | 03:47'41" |
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