10.0 km | 01:14:15 | 07:24/km日期: 2013-10-29 20:32 - 卡路里: 691 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'47" / 06'41" / 07'21" / 07'14" / 07'05" / 06'36" / 07'33" / 07'54" / 08'13" / 08'08" / 47'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'16") | 6539 / 6539 |
| 2 | | 04'51" (+00'04") | 233 / 6773 |
| 3 | | 12'01" (+07'14") | 121 / 6895 |
| 4 | | 05'00" (+00'13") | 232 / 7127 |
| 5 | | 12'52" (+08'05") | 119 / 7246 |
| 6 | | 05'06" (+00'19") | 235 / 7482 |
| 7 | | 12'55" (+08'08") | 119 / 7601 |
| 8 | | 04'47" | 236 / 7838 |
| 9 | | 13'46" (+08'59") | 116 / 7954 |
| 10 | | 04'59" (+00'12") | 226 / 8181 |
| 11 | | 14'31" (+09'44") | 120 / 8302 |
| 12 | | 05'22" (+00'35") | 235 / 8537 |
| 13 | | 15'16" (+10'29") | 103 / 8641 |
| 14 | | 08'03" (+03'16") | 1440 / 10081 |
10月累積里程 : 134.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'41" | 00:13'28" |
| 3 | 07'21" | 00:20'49" |
| 4 | 07'14" | 00:28'03" |
| 5 | 07'05" | 00:35'08" |
| 6 | 06'36" | 00:41'44" |
| 7 | 07'33" | 00:49'17" |
| 8 | 07'54" | 00:57'11" |
| 9 | 08'13" | 01:05'24" |
| 10 | 08'08" | 01:13'32" |
| 10.0 | 47'46" | 01:14'15" |
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