16.0 km | 01:27:30 | 05:28/km日期: 2017-03-18 07:39 - 平均心率: 148 - 卡路里: 1014 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79%
Pace: 06'44" / 03'56" / 06'00" / 06'00" / 04'04" / 05'58" / 06'00" / 05'59" / 04'07" / 05'58" / 05'53" / 06'01" / 06'13" / 03'52" / 05'54" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'08") | 1000 / 1000 |
| 2 | | 05'12" (+00'01") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" (+00'02") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'45" (+00'34") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 05'57" (+00'46") | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 1000 / 11000 |
| 12 | | 05'27" (+00'16") | 1000 / 12000 |
| 13 | | 05'47" (+00'36") | 1000 / 13000 |
| 14 | | 05'30" (+00'19") | 1000 / 14000 |
| 15 | | 05'43" (+00'32") | 1000 / 15000 |
| 16 | | 05'08" | 969 / 15969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
116.66 km 
Adidas TAKUMI ren 累積 :
1987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 03'56" | 00:10'40" |
| 3 | 06'00" | 00:16'40" |
| 4 | 06'00" | 00:22'40" |
| 5 | 04'04" | 00:26'44" |
| 6 | 05'58" | 00:32'42" |
| 7 | 06'00" | 00:38'42" |
| 8 | 05'59" | 00:44'41" |
| 9 | 04'07" | 00:48'48" |
| 10 | 05'58" | 00:54'46" |
| 11 | 05'53" | 01:00'39" |
| 12 | 06'01" | 01:06'40" |
| 13 | 06'13" | 01:12'53" |
| 14 | 03'52" | 01:16'45" |
| 15 | 05'54" | 01:22'39" |
| 16.0 | 04'27" | 01:26'58" |
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