75.0 km | 10:26:51 | 08:21/km日期: 2017-03-19 06:00 - 總爬升: 194 m - 地點: 北大 - 卡路里: 4952 Cal - 總步數: 83768 - 平均步頻: 133 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 99%
Pace: 07'26" / 06'28" / 06'32" / 08'10" / 06'24" / 06'24" / 06'42" / 06'21" / 06'24" / 06'29" / 06'20" / 06'12" / 09'00" / 06'07" / 06'17" / 06'58" / 06'08" / 06'09" / 06'14" / 06'13" / 06'09" / 06'22" / 06'14" / 06'18" / 11'22" / 06'13" / 06'16" / 06'42" / 06'29" / 06'35" / 13'51" / 06'23" / 06'34" / 09'03" / 06'54" / 06'51" / 11'49" / 06'33" / 07'14" / 09'05" / 06'35" / 07'20" / 13'05" / 06'35" / 07'35" / 07'50" / 06'50" / 07'49" / 14'37" / 09'00" / 09'14" / 16'49" / 07'48" / 07'38" / 09'19" / 07'44" / 07'20" / 14'58" / 07'16" / 07'28" / 10'29" / 10'27" / 12'51" / 21'04" / 07'58" / 07'37" / 07'33" / 07'45" / 07'35" / 21'45" / 07'50" / 07'15" / 12'55" / 07'02" / 06'28" / 51'06" /
今年第8馬
偷懶10小時半收工
30K 阿拖 + 30K Saucony + 15K 阿拖
二年前10.5小時跑29圈~
結果受傷，勉強散步完工
二年後10.5小時跑25圈~
很怕受傷，直接偷懶收工
北大繞圈賽尚未畢業~
10.5hrs心魔…該如何突破?
3月累積里程 :
214.61 km 
丫拖 深藍 累積 :
509.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'28" | 00:13'54" |
| 3 | 06'32" | 00:20'26" |
| 4 | 08'10" | 00:28'36" |
| 5 | 06'24" | 00:35'00" |
| 6 | 06'24" | 00:41'24" |
| 7 | 06'42" | 00:48'06" |
| 8 | 06'21" | 00:54'27" |
| 9 | 06'24" | 01:00'51" |
| 10 | 06'29" | 01:07'20" |
| 11 | 06'20" | 01:13'40" |
| 12 | 06'12" | 01:19'52" |
| 13 | 09'00" | 01:28'52" |
| 14 | 06'07" | 01:34'59" |
| 15 | 06'17" | 01:41'16" |
| 16 | 06'58" | 01:48'14" |
| 17 | 06'08" | 01:54'22" |
| 18 | 06'09" | 02:00'31" |
| 19 | 06'14" | 02:06'45" |
| 20 | 06'13" | 02:12'58" |
| 21 | 06'09" | 02:19'07" |
| 22 | 06'22" | 02:25'29" |
| 23 | 06'14" | 02:31'43" |
| 24 | 06'18" | 02:38'01" |
| 25 | 11'22" | 02:49'23" |
| 26 | 06'13" | 02:55'36" |
| 27 | 06'16" | 03:01'52" |
| 28 | 06'42" | 03:08'34" |
| 29 | 06'29" | 03:15'03" |
| 30 | 06'35" | 03:21'38" |
| 31 | 13'51" | 03:35'29" |
| 32 | 06'23" | 03:41'52" |
| 33 | 06'34" | 03:48'26" |
| 34 | 09'03" | 03:57'29" |
| 35 | 06'54" | 04:04'23" |
| 36 | 06'51" | 04:11'14" |
| 37 | 11'49" | 04:23'03" |
| 38 | 06'33" | 04:29'36" |
| 39 | 07'14" | 04:36'50" |
| 40 | 09'05" | 04:45'55" |
| 41 | 06'35" | 04:52'30" |
| 42 | 07'20" | 04:59'50" |
| 43 | 13'05" | 05:12'55" |
| 44 | 06'35" | 05:19'30" |
| 45 | 07'35" | 05:27'05" |
| 46 | 07'50" | 05:34'55" |
| 47 | 06'50" | 05:41'45" |
| 48 | 07'49" | 05:49'34" |
| 49 | 14'37" | 06:04'11" |
| 50 | 09'00" | 06:13'11" |
| 51 | 09'14" | 06:22'25" |
| 52 | 16'49" | 06:39'14" |
| 53 | 07'48" | 06:47'02" |
| 54 | 07'38" | 06:54'40" |
| 55 | 09'19" | 07:03'59" |
| 56 | 07'44" | 07:11'43" |
| 57 | 07'20" | 07:19'03" |
| 58 | 14'58" | 07:34'01" |
| 59 | 07'16" | 07:41'17" |
| 60 | 07'28" | 07:48'45" |
| 61 | 10'29" | 07:59'14" |
| 62 | 10'27" | 08:09'41" |
| 63 | 12'51" | 08:22'32" |
| 64 | 21'04" | 08:43'36" |
| 65 | 07'58" | 08:51'34" |
| 66 | 07'37" | 08:59'11" |
| 67 | 07'33" | 09:06'44" |
| 68 | 07'45" | 09:14'29" |
| 69 | 07'35" | 09:22'04" |
| 70 | 21'45" | 09:43'49" |
| 71 | 07'50" | 09:51'39" |
| 72 | 07'15" | 09:58'54" |
| 73 | 12'55" | 10:11'49" |
| 74 | 07'02" | 10:18'51" |
| 75 | 06'28" | 10:25'19" |
| 75.0 | 51'27" | 10:26'51" |
留言 
