12.3 km | 01:00:00 | 04:53/km日期: 2017-03-16 18:50 - 平均心率: 161 - 卡路里: 684 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 84%
Pace: 04'42" / 04'36" / 04'37" / 04'40" / 04'48" / 04'50" / 04'42" / 04'47" / 04'44" / 04'47" / 09'33" / 05'19" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'07") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'36" (+00'01") | 1000 / 3000 |
| 4 | | 04'39" (+00'04") | 1000 / 4000 |
| 5 | | 04'47" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'07") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+01'01") | 1000 / 11000 |
| 12 | | 05'18" (+00'43") | 1000 / 12000 |
| 13 | | 06'49" (+02'14") | 277 / 12277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 379.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'37" | 00:13'55" |
| 4 | 04'40" | 00:18'35" |
| 5 | 04'48" | 00:23'23" |
| 6 | 04'50" | 00:28'13" |
| 7 | 04'42" | 00:32'55" |
| 8 | 04'47" | 00:37'42" |
| 9 | 04'44" | 00:42'26" |
| 10 | 04'47" | 00:47'13" |
| 11 | 09'33" | 00:56'46" |
| 12 | 05'19" | 01:02'05" |
| 12.3 | 06'47" | 01:03'58" |
展開計圈分析
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