12.5 km | 01:01:23 | 04:53/km日期: 2017-03-17 18:13 - 平均心率: 154 - 卡路里: 651 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 70%
Pace: 05'00" / 04'46" / 05'00" / 04'50" / 04'52" / 05'26" / 04'53" / 04'50" / 04'57" / 04'47" / 05'16" / 04'49" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'13") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'59" (+00'13") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'51" (+00'05") | 1000 / 5000 |
| 6 | | 04'59" (+00'13") | 1000 / 6000 |
| 7 | | 04'52" (+00'06") | 1000 / 7000 |
| 8 | | 04'50" (+00'04") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'57" (+00'11") | 1000 / 11000 |
| 12 | | 04'48" (+00'02") | 1000 / 12000 |
| 13 | | 05'09" (+00'23") | 528 / 12528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
191.73 km 
asics 虎走4__ 累積 :
242.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'46" | 00:09'46" |
| 3 | 05'00" | 00:14'46" |
| 4 | 04'50" | 00:19'36" |
| 5 | 04'52" | 00:24'28" |
| 6 | 05'26" | 00:29'54" |
| 7 | 04'53" | 00:34'47" |
| 8 | 04'50" | 00:39'37" |
| 9 | 04'57" | 00:44'34" |
| 10 | 04'47" | 00:49'21" |
| 11 | 05'16" | 00:54'37" |
| 12 | 04'49" | 00:59'26" |
| 12.5 | 05'06" | 01:02'08" |
展開計圈分析
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