42.3 km | 05:26:44 | 07:43/km日期: 2017-03-05 05:49 - 平均心率: 147 - 卡路里: 2743 Cal - 總步數: 50271 - 平均步頻: 153 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 89%
Pace: 06'32" / 06'42" / 06'42" / 06'13" / 06'51" / 06'28" / 06'16" / 06'07" / 05'17" / 05'12" / 06'26" / 06'30" / 07'50" / 06'37" / 07'45" / 06'23" / 06'58" / 07'25" / 06'30" / 06'40" / 07'25" / 06'50" / 07'50" / 07'10" / 06'50" / 08'50" / 06'35" / 07'45" / 09'25" / 08'16" / 08'09" / 07'13" / 08'59" / 07'55" / 08'23" / 08'43" / 10'47" / 09'12" / 09'04" / 09'53" / 07'27" / 07'26" / 45'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'21") | 1000 / 1000 | 178 / 85 |
| 2 | | 06'41" (+01'31") | 1002 / 2002 | 177 / 84 |
| 3 | | 06'40" (+01'30") | 1002 / 3005 | 178 / 83 |
| 4 | | 06'12" (+01'02") | 1001 / 4006 | 179 / 89 |
| 5 | | 06'48" (+01'38") | 1006 / 5013 | 175 / 83 |
| 6 | | 06'27" (+01'17") | 1001 / 6014 | 178 / 86 |
| 7 | | 06'17" (+01'07") | 1005 / 7019 | 178 / 89 |
| 8 | | 06'03" (+00'53") | 1009 / 8029 | 179 / 92 |
| 9 | | 05'14" (+00'04") | 1006 / 9035 | 180 / 105 |
| 10 | | 05'10" | 1003 / 10039 | 182 / 105 |
| 11 | | 06'24" (+01'14") | 1006 / 11046 | 176 / 88 |
| 12 | | 06'27" (+01'17") | 1003 / 12049 | 179 / 86 |
| 13 | | 07'50" (+02'40") | 1001 / 13050 | 152 / 83 |
| 14 | | 06'36" (+01'26") | 1005 / 14056 | 177 / 85 |
| 15 | | 07'44" (+02'34") | 1001 / 15057 | 149 / 86 |
| 16 | | 06'23" (+01'13") | 1000 / 16057 | 178 / 87 |
| 17 | | 06'58" (+01'48") | 1000 / 17057 | 169 / 84 |
| 18 | | 07'24" (+02'14") | 1003 / 18061 | 158 / 85 |
| 19 | | 06'29" (+01'19") | 1011 / 19072 | 176 / 87 |
| 20 | | 06'33" (+01'23") | 1005 / 20078 | 175 / 86 |
| 21 | | 07'27" (+02'17") | 1002 / 21081 | 151 / 88 |
| 22 | | 06'47" (+01'37") | 1006 / 22087 | 176 / 83 |
| 23 | | 07'47" (+02'37") | 1005 / 23093 | 153 / 83 |
| 24 | | 07'08" (+01'58") | 1002 / 24096 | 164 / 85 |
| 25 | | 06'49" (+01'39") | 1001 / 25097 | 175 / 83 |
| 26 | | 08'48" (+03'38") | 1007 / 26104 | 126 / 89 |
| 27 | | 06'34" (+01'24") | 1006 / 27111 | 176 / 86 |
| 28 | | 07'42" (+02'32") | 1005 / 28117 | 154 / 83 |
| 29 | | 09'26" (+04'16") | 1002 / 29119 | 126 / 83 |
| 30 | | 08'38" (+03'28") | 1003 / 30123 | 139 / 82 |
| 31 | | 07'52" (+02'42") | 1002 / 31126 | 157 / 80 |
| 32 | | 07'11" (+02'01") | 1001 / 32127 | 173 / 80 |
| 33 | | 08'58" (+03'48") | 1003 / 33130 | 139 / 79 |
| 34 | | 08'00" (+02'50") | 1004 / 34135 | 156 / 79 |
| 35 | | 09'36" (+04'26") | 1000 / 35136 | 126 / 82 |
| 36 | | 07'49" (+02'39") | 1007 / 36143 | 150 / 84 |
| 37 | | 10'23" (+05'13") | 1005 / 37148 | 125 / 76 |
| 38 | | 09'46" (+04'36") | 1004 / 38153 | 136 / 74 |
| 39 | | 08'27" (+03'17") | 1005 / 39159 | 153 / 76 |
| 40 | | 10'04" (+04'54") | 1009 / 40168 | 131 / 75 |
| 41 | | 07'11" (+02'01") | 1007 / 41175 | 168 / 82 |
| 42 | | 07'22" (+02'12") | 1001 / 42177 | 170 / 79 |
| 43 | | 41'42" (+36'32") | 338 / 42515 | 32 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 195.49 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'42" | 00:13'14" |
| 3 | 06'42" | 00:19'56" |
| 4 | 06'13" | 00:26'09" |
| 5 | 06'51" | 00:33'00" |
| 6 | 06'28" | 00:39'28" |
| 7 | 06'16" | 00:45'44" |
| 8 | 06'07" | 00:51'51" |
| 9 | 05'17" | 00:57'08" |
| 10 | 05'12" | 01:02'20" |
| 11 | 06'26" | 01:08'46" |
| 12 | 06'30" | 01:15'16" |
| 13 | 07'50" | 01:23'06" |
| 14 | 06'37" | 01:29'43" |
| 15 | 07'45" | 01:37'28" |
| 16 | 06'23" | 01:43'51" |
| 17 | 06'58" | 01:50'49" |
| 18 | 07'25" | 01:58'14" |
| 19 | 06'30" | 02:04'44" |
| 20 | 06'40" | 02:11'24" |
| 21 | 07'25" | 02:18'49" |
| 22 | 06'50" | 02:25'39" |
| 23 | 07'50" | 02:33'29" |
| 24 | 07'10" | 02:40'39" |
| 25 | 06'50" | 02:47'29" |
| 26 | 08'50" | 02:56'19" |
| 27 | 06'35" | 03:02'54" |
| 28 | 07'45" | 03:10'39" |
| 29 | 09'25" | 03:20'04" |
| 30 | 08'16" | 03:28'20" |
| 31 | 08'09" | 03:36'29" |
| 32 | 07'13" | 03:43'42" |
| 33 | 08'59" | 03:52'41" |
| 34 | 07'55" | 04:00'36" |
| 35 | 08'23" | 04:08'59" |
| 36 | 08'43" | 04:17'42" |
| 37 | 10'47" | 04:28'29" |
| 38 | 09'12" | 04:37'41" |
| 39 | 09'04" | 04:46'45" |
| 40 | 09'53" | 04:56'38" |
| 41 | 07'27" | 05:04'05" |
| 42 | 07'26" | 05:11'31" |
| 42.3 | 44'58" | 05:26'44" |
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