全馬 | 04:05:36 | 05:49/km | 第35馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 04:05:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'15" (+03'55") | 00:54'35" (+01'50") |
| 00:25'20" |
| 00:25'53" (+00'33") | 00:52'45" |
| 00:26'52" (+01'32") |
| 00:28'18" (+02'58") | 01:00'03" (+07'18") |
| 00:31'45" (+06'25") |
| 00:31'26" (+06'06") | 01:04'16" (+11'31") |
| 00:32'50" (+07'30") |
|
日期: 2017-03-19 06:33 - 平均心率: 166 - 卡路里: 2658 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'30") | 1000 / 1000 |
| 2 | | 06'09" (+01'23") | 1000 / 2000 |
| 3 | | 05'34" (+00'48") | 1000 / 3000 |
| 4 | | 05'15" (+00'29") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'23") | 1000 / 6000 |
| 7 | | 05'26" (+00'40") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" (+00'15") | 1000 / 10000 |
| 11 | | 04'58" (+00'12") | 1000 / 11000 |
| 12 | | 05'04" (+00'18") | 1000 / 12000 |
| 13 | | 05'42" (+00'56") | 1000 / 13000 |
| 14 | | 04'59" (+00'13") | 1000 / 14000 |
| 15 | | 05'07" (+00'21") | 1000 / 15000 |
| 16 | | 05'53" (+01'07") | 1000 / 16000 |
| 17 | | 05'13" (+00'27") | 1000 / 17000 |
| 18 | | 05'10" (+00'24") | 1000 / 18000 |
| 19 | | 05'05" (+00'19") | 1000 / 19000 |
| 20 | | 05'28" (+00'42") | 1000 / 20000 |
| 21 | | 05'07" (+00'21") | 1000 / 21000 |
| 22 | | 05'39" (+00'53") | 1000 / 22000 |
| 23 | | 05'28" (+00'42") | 1000 / 23000 |
| 24 | | 05'33" (+00'47") | 1000 / 24000 |
| 25 | | 06'28" (+01'42") | 1000 / 25000 |
| 26 | | 05'30" (+00'44") | 1000 / 26000 |
| 27 | | 07'39" (+02'53") | 1000 / 27000 |
| 28 | | 06'10" (+01'24") | 1000 / 28000 |
| 29 | | 05'35" (+00'49") | 1000 / 29000 |
| 30 | | 06'48" (+02'02") | 1000 / 30000 |
| 31 | | 05'44" (+00'58") | 1000 / 31000 |
| 32 | | 05'40" (+00'54") | 1000 / 32000 |
| 33 | | 06'31" (+01'45") | 1000 / 33000 |
| 34 | | 05'57" (+01'11") | 1000 / 34000 |
| 35 | | 07'31" (+02'45") | 1000 / 35000 |
| 36 | | 06'09" (+01'23") | 1000 / 36000 |
| 37 | | 06'21" (+01'35") | 1000 / 37000 |
| 38 | | 07'03" (+02'17") | 1000 / 38000 |
| 39 | | 06'16" (+01'30") | 1000 / 39000 |
| 40 | | 06'59" (+02'13") | 1000 / 40000 |
| 41 | | 06'22" (+01'36") | 1000 / 41000 |
| 42 | | 05'44" (+00'58") | 1000 / 42000 |
| 43 | | 04'55" (+00'09") | 383 / 42383 |
這次跟石頭哥約好一起跑，很有挑戰性，雖然知道實力有差，但還是不想落後太多，因此非常賣力認真的跑，最後小破PB非常開心，辛苦都值得了^^
賽後評分: 補給讚風景優獎牌美，很棒的一場賽事。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
189.41 km 
Hoka one one Clifton 2 累積 :
2797.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 03'43" | 00:13'27" |
| 3 | 05'34" | 00:19'01" |
| 4 | 05'16" | 00:24'17" |
| 5 | 04'58" | 00:29'15" |
| 6 | 05'10" | 00:34'25" |
| 7 | 05'26" | 00:39'51" |
| 8 | 04'46" | 00:44'37" |
| 9 | 04'57" | 00:49'34" |
| 10 | 05'01" | 00:54'35" |
| 11 | 04'59" | 00:59'34" |
| 12 | 05'04" | 01:04'38" |
| 13 | 05'43" | 01:10'21" |
| 14 | 05'00" | 01:15'21" |
| 15 | 05'07" | 01:20'28" |
| 16 | 05'54" | 01:26'22" |
| 17 | 05'14" | 01:31'36" |
| 18 | 05'10" | 01:36'46" |
| 19 | 05'06" | 01:41'52" |
| 20 | 05'28" | 01:47'20" |
| 21 | 05'08" | 01:52'28" |
| 22 | 05'39" | 01:58'07" |
| 23 | 05'29" | 02:03'36" |
| 24 | 05'33" | 02:09'09" |
| 25 | 06'29" | 02:15'38" |
| 26 | 05'30" | 02:21'08" |
| 27 | 07'40" | 02:28'48" |
| 28 | 06'11" | 02:34'59" |
| 29 | 05'35" | 02:40'34" |
| 30 | 06'49" | 02:47'23" |
| 31 | 05'44" | 02:53'07" |
| 32 | 05'41" | 02:58'48" |
| 33 | 06'31" | 03:05'19" |
| 34 | 05'58" | 03:11'17" |
| 35 | 07'32" | 03:18'49" |
| 36 | 06'10" | 03:24'59" |
| 37 | 06'21" | 03:31'20" |
| 38 | 07'03" | 03:38'23" |
| 39 | 06'16" | 03:44'39" |
| 40 | 07'00" | 03:51'39" |
| 41 | 12'29" | 04:04'08" |
| 42 | 00'04" | 04:04'12" |
| 42.4 | 03'46" | 04:05'39" |
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