10.0 km | 01:00:03 | 05:59/km日期: 2017-03-18 15:18 - 平均心率: 161 - 卡路里: 753 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 82%
Pace: 05'58" / 05'54" / 06'05" / 06'06" / 06'04" / 06'06" / 06'04" / 05'42" / 05'53" / 06'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'15") | 1000 / 1000 |
| 2 | | 05'54" (+00'12") | 1000 / 2000 |
| 3 | | 06'05" (+00'23") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'22") | 1000 / 5000 |
| 6 | | 06'05" (+00'23") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 06'03" (+00'21") | 1000 / 10000 |
| 11 | | 06'04" (+00'22") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
71.96 km 
MIZUNO WAVE HITOGAMI 3 累積 :
1635.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 06'05" | 00:17'57" |
| 4 | 06'06" | 00:24'03" |
| 5 | 06'04" | 00:30'07" |
| 6 | 06'06" | 00:36'13" |
| 7 | 06'04" | 00:42'17" |
| 8 | 05'42" | 00:47'59" |
| 9 | 05'53" | 00:53'52" |
| 10 | 06'04" | 00:59'56" |
| 10.0 | 05'53" | 01:00'04" |
展開計圈分析
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