15.2 km | 01:26:47 | 05:42/km日期: 2017-03-18 15:59 - 總爬升: 194 m - 地點: 松山至水塘 - 平均心率: 135 - 卡路里: 876 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 85%
Pace: 05'57" / 06'59" / 05'32" / 05'34" / 05'38" / 06'09" / 06'30" / 05'41" / 05'36" / 05'45" / 05'29" / 05'30" / 05'35" / 05'25" / 06'08" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'32") | 1000 / 1000 |
| 2 | | 05'31" (+00'07") | 1000 / 2000 |
| 3 | | 05'32" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'45") | 1000 / 6000 |
| 7 | | 06'10" (+00'46") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'20") | 1000 / 10000 |
| 11 | | 05'28" (+00'04") | 1000 / 11000 |
| 12 | | 05'30" (+00'06") | 1000 / 12000 |
| 13 | | 05'34" (+00'10") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 06'07" (+00'43") | 1000 / 15000 |
| 16 | | 05'37" (+00'13") | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
159.88 km 
asics TJR403 累積 :
1483.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'59" | 00:12'56" |
| 3 | 05'32" | 00:18'28" |
| 4 | 05'34" | 00:24'02" |
| 5 | 05'38" | 00:29'40" |
| 6 | 06'09" | 00:35'49" |
| 7 | 06'30" | 00:42'19" |
| 8 | 05'41" | 00:48'00" |
| 9 | 05'36" | 00:53'36" |
| 10 | 05'45" | 00:59'21" |
| 11 | 05'29" | 01:04'50" |
| 12 | 05'30" | 01:10'20" |
| 13 | 05'35" | 01:15'55" |
| 14 | 05'25" | 01:21'20" |
| 15 | 06'08" | 01:27'28" |
| 15.2 | 05'39" | 01:28'36" |
展開計圈分析
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