7.7 km | 00:54:40 | 07:05/km日期: 2017-03-20 20:44 - 平均心率: 163 - 卡路里: 519 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 80%
Pace: 06'26" / 06'41" / 07'07" / 09'41" / 06'54" / 11'36" / 07'36" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'41" (+00'16") | 1000 / 2000 |
| 3 | | 07'07" (+00'42") | 1000 / 3000 |
| 4 | | 07'17" (+00'52") | 1000 / 4000 |
| 5 | | 06'54" (+00'29") | 1000 / 5000 |
| 6 | | 07'04" (+00'39") | 1000 / 6000 |
| 7 | | 07'35" (+01'10") | 1000 / 7000 |
| 8 | | 07'27" (+01'02") | 119 / 7119 |
| 9 | | 09'52" (+03'27") | 16 / 7136 |
| 10 | | 08'21" (+01'56") | 119 / 7255 |
| 11 | | 07'49" (+01'24") | 21 / 7277 |
| 12 | | 08'40" (+02'15") | 115 / 7392 |
| 13 | | 09'14" (+02'49") | 18 / 7410 |
| 14 | | 07'41" (+01'16") | 129 / 7540 |
| 15 | | 08'24" (+01'59") | 19 / 7560 |
| 16 | | 07'04" (+00'39") | 141 / 7701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
57.73 km 
Nike ZOOM PEGASUS 33 累積 :
3026.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'41" | 00:13'07" |
| 3 | 07'07" | 00:20'14" |
| 4 | 09'41" | 00:29'55" |
| 5 | 06'54" | 00:36'49" |
| 6 | 11'36" | 00:48'25" |
| 7 | 07'36" | 00:56'01" |
| 7.7 | 07'55" | 01:01'35" |
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