10.0 km | 00:51:55 | 05:11/km日期: 2017-03-19 17:15 - 平均心率: 139 - 卡路里: 612 Cal - 平均步頻: 176
Pace: 05'34" / 05'22" / 05'14" / 05'18" / 05'06" / 05'05" / 05'13" / 05'00" / 05'03" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'38") | 1000 / 1000 |
| 2 | | 05'22" (+00'26") | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'19" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 88.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'14" | 00:16'10" |
| 4 | 05'18" | 00:21'28" |
| 5 | 05'06" | 00:26'34" |
| 6 | 05'05" | 00:31'39" |
| 7 | 05'13" | 00:36'52" |
| 8 | 05'00" | 00:41'52" |
| 9 | 05'03" | 00:46'55" |
| 10 | 04'56" | 00:51'51" |
| 10.0 | 04'41" | 00:51'55" |
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