12.7 km | 01:26:40 | 06:48/km日期: 2017-03-25 18:25 - 總爬升: 126 m - 平均心率: 152 - 卡路里: 721 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82%
Pace: 06'52" / 06'26" / 06'19" / 06'45" / 07'33" / 08'10" / 11'26" / 10'14" / 06'49" / 06'57" / 07'33" / 11'57" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'26" (+00'16") | 1000 / 2000 |
| 3 | | 06'18" (+00'08") | 1000 / 3000 |
| 4 | | 06'44" (+00'34") | 1000 / 4000 |
| 5 | | 07'13" (+01'03") | 1000 / 5000 |
| 6 | | 07'16" (+01'06") | 1000 / 6000 |
| 7 | | 06'37" (+00'27") | 1000 / 7000 |
| 8 | | 07'08" (+00'58") | 1000 / 8000 |
| 9 | | 06'48" (+00'38") | 1000 / 9000 |
| 10 | | 06'56" (+00'46") | 1000 / 10000 |
| 11 | | 07'00" (+00'50") | 1000 / 11000 |
| 12 | | 06'34" (+00'24") | 1000 / 12000 |
| 13 | | 07'14" (+01'04") | 745 / 12745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 120.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'26" | 00:13'18" |
| 3 | 06'19" | 00:19'37" |
| 4 | 06'45" | 00:26'22" |
| 5 | 07'33" | 00:33'55" |
| 6 | 08'10" | 00:42'05" |
| 7 | 11'26" | 00:53'31" |
| 8 | 10'14" | 01:03'45" |
| 9 | 06'49" | 01:10'34" |
| 10 | 06'57" | 01:17'31" |
| 11 | 07'33" | 01:25'04" |
| 12 | 11'57" | 01:37'01" |
| 12.7 | 14'09" | 01:47'35" |
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