10.3 km | 00:56:48 | 05:29/km日期: 2017-03-21 18:14 - 平均心率: 150 - 卡路里: 652 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 87%
Pace: 06'13" / 05'50" / 05'41" / 05'41" / 05'33" / 05'17" / 05'03" / 05'07" / 05'06" / 05'24" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'11") | 1000 / 1000 |
| 2 | | 05'50" (+00'48") | 1000 / 2000 |
| 3 | | 05'40" (+00'38") | 1000 / 3000 |
| 4 | | 05'40" (+00'38") | 1000 / 4000 |
| 5 | | 05'33" (+00'31") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'07" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 05'30" (+00'28") | 343 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
189.41 km 
MIZUNO WAVE Rider 17 累積 :
3489.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'41" | 00:17'44" |
| 4 | 05'41" | 00:23'25" |
| 5 | 05'33" | 00:28'58" |
| 6 | 05'17" | 00:34'15" |
| 7 | 05'03" | 00:39'18" |
| 8 | 05'07" | 00:44'25" |
| 9 | 05'06" | 00:49'31" |
| 10 | 05'24" | 00:54'55" |
| 10.3 | 05'29" | 00:56'48" |
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