15.3 km | 01:06:32 | 04:20/km日期: 2013-10-30 06:50 - 卡路里: 1019 Cal - 溫度: 22°C - 濕度: 80%
Pace: 04'19" / 04'20" / 04'15" / 04'17" / 04'17" / 04'20" / 04'17" / 04'20" / 04'19" / 04'19" / 04'29" / 04'26" / 04'22" / 04'22" / 04'12" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'09") | 1004 / 1004 |
| 2 | | 04'20" (+00'12") | 1008 / 2013 |
| 3 | | 04'13" (+00'05") | 1008 / 3021 |
| 4 | | 04'17" (+00'09") | 1016 / 4037 |
| 5 | | 04'16" (+00'08") | 1009 / 5046 |
| 6 | | 04'19" (+00'11") | 1008 / 6054 |
| 7 | | 04'17" (+00'09") | 1002 / 7057 |
| 8 | | 04'19" (+00'11") | 1005 / 8063 |
| 9 | | 04'18" (+00'10") | 1017 / 9080 |
| 10 | | 04'20" (+00'12") | 999 / 10079 |
| 11 | | 04'30" (+00'22") | 1017 / 11097 |
| 12 | | 04'22" (+00'14") | 992 / 12090 |
| 13 | | 04'21" (+00'13") | 1023 / 13114 |
| 14 | | 04'21" (+00'13") | 1006 / 14120 |
| 15 | | 04'08" | 1003 / 15123 |
| 16 | | 03'47" | 320 / 15444 |
10月累積里程 : 342.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'20" | 00:08'39" |
| 3 | 04'15" | 00:12'54" |
| 4 | 04'17" | 00:17'11" |
| 5 | 04'17" | 00:21'28" |
| 6 | 04'20" | 00:25'48" |
| 7 | 04'17" | 00:30'05" |
| 8 | 04'20" | 00:34'25" |
| 9 | 04'19" | 00:38'44" |
| 10 | 04'19" | 00:43'03" |
| 11 | 04'29" | 00:47'32" |
| 12 | 04'26" | 00:51'58" |
| 13 | 04'22" | 00:56'20" |
| 14 | 04'22" | 01:00'42" |
| 15 | 04'12" | 01:04'54" |
| 15.3 | 05'23" | 01:06'32" |
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