10.1 km | 00:56:51 | 05:39/km日期: 2017-03-21 17:12 - 卡路里: 841 Cal - 平均步頻: 176
Pace: 06'32" / 06'04" / 05'49" / 05'42" / 05'34" / 05'36" / 05'28" / 05'23" / 05'21" / 05'09" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'23") | 1000 / 1000 |
| 2 | | 06'02" (+00'54") | 1000 / 2000 |
| 3 | | 05'49" (+00'41") | 1000 / 3000 |
| 4 | | 05'42" (+00'34") | 1000 / 4000 |
| 5 | | 05'33" (+00'25") | 1000 / 5000 |
| 6 | | 05'36" (+00'28") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'00" | 51 / 10051 |
3月累積里程 : 163.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 05'49" | 00:18'25" |
| 4 | 05'42" | 00:24'07" |
| 5 | 05'34" | 00:29'41" |
| 6 | 05'36" | 00:35'17" |
| 7 | 05'28" | 00:40'45" |
| 8 | 05'23" | 00:46'08" |
| 9 | 05'21" | 00:51'29" |
| 10 | 05'09" | 00:56'38" |
| 10.1 | 05'08" | 00:56'54" |
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