7.2 km | 00:44:06 | 06:07/km日期: 2017-03-21 19:40 - 平均心率: 137 - 卡路里: 334 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 77%
Pace: 06'15" / 06'09" / 06'08" / 06'14" / 06'03" / 06'09" / 06'04" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'08") | 425 / 425 |
| 2 | | 06'10" (+00'11") | 417 / 842 |
| 3 | | 06'10" (+00'11") | 424 / 1266 |
| 4 | | 06'09" (+00'10") | 416 / 1683 |
| 5 | | 06'11" (+00'12") | 425 / 2108 |
| 6 | | 06'13" (+00'14") | 414 / 2523 |
| 7 | | 06'12" (+00'13") | 415 / 2939 |
| 8 | | 06'14" (+00'15") | 416 / 3355 |
| 9 | | 06'06" (+00'07") | 426 / 3782 |
| 10 | | 06'07" (+00'08") | 427 / 4209 |
| 11 | | 06'12" (+00'13") | 424 / 4634 |
| 12 | | 06'05" (+00'06") | 424 / 5058 |
| 13 | | 06'01" (+00'02") | 430 / 5488 |
| 14 | | 06'07" (+00'08") | 430 / 5919 |
| 15 | | 06'05" (+00'06") | 425 / 6344 |
| 16 | | 05'59" | 429 / 6774 |
| 17 | | 05'54" | 427 / 7201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 121.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'08" | 00:18'32" |
| 4 | 06'14" | 00:24'46" |
| 5 | 06'03" | 00:30'49" |
| 6 | 06'09" | 00:36'58" |
| 7 | 06'04" | 00:43'02" |
| 7.2 | 05'22" | 00:44'07" |
展開計圈分析
留言 
