6.1 km | 00:35:07 | 05:44/km日期: 2017-03-21 20:53 - 平均心率: 148 - 卡路里: 311 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 72%
Pace: 05'03" / 05'12" / 05'09" / 06'13" / 06'44" / 06'15" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'04") | 200 / 200 |
| 2 | | 06'21" (+02'32") | 210 / 411 |
| 3 | | 04'04" (+00'15") | 201 / 612 |
| 4 | | 06'28" (+02'39") | 207 / 820 |
| 5 | | 03'52" (+00'03") | 200 / 1020 |
| 6 | | 06'26" (+02'37") | 208 / 1228 |
| 7 | | 03'54" (+00'05") | 200 / 1428 |
| 8 | | 06'22" (+02'33") | 210 / 1638 |
| 9 | | 03'53" (+00'04") | 198 / 1837 |
| 10 | | 06'23" (+02'34") | 209 / 2047 |
| 11 | | 03'56" (+00'07") | 201 / 2248 |
| 12 | | 06'23" (+02'34") | 207 / 2455 |
| 13 | | 03'51" (+00'02") | 198 / 2654 |
| 14 | | 06'24" (+02'35") | 209 / 2864 |
| 15 | | 03'59" (+00'10") | 197 / 3061 |
| 16 | | 06'26" (+02'37") | 208 / 3269 |
| 17 | | 04'02" (+00'13") | 193 / 3463 |
| 18 | | 06'25" (+02'36") | 208 / 3672 |
| 19 | | 03'49" | 193 / 3866 |
| 20 | | 12'13" (+08'24") | 208 / 4074 |
| 21 | | 06'13" (+02'24") | 401 / 4476 |
| 22 | | 06'03" (+02'14") | 417 / 4893 |
| 23 | | 06'22" (+02'33") | 404 / 5298 |
| 24 | | 06'16" (+02'27") | 408 / 5706 |
| 25 | | 06'09" (+02'20") | 413 / 6119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 121.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'12" | 00:10'15" |
| 3 | 05'09" | 00:15'24" |
| 4 | 06'13" | 00:21'37" |
| 5 | 06'44" | 00:28'21" |
| 6 | 06'15" | 00:34'36" |
| 6.1 | 05'25" | 00:35'15" |
展開計圈分析
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