10.4 km | 01:02:27 | 06:01/km日期: 2017-03-26 07:37 - 總爬升: 436 m - 地點: National Gallery Singapore - 平均心率: 158 - 卡路里: 479 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94%
Pace: 06'17" / 05'47" / 05'01" / 05'29" / 05'22" / 06'52" / 07'10" / 06'03" / 05'20" / 07'14" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'10") | 500 / 500 |
| 2 | | 06'19" (+02'17") | 500 / 1000 |
| 3 | | 06'35" (+02'33") | 500 / 1500 |
| 4 | | 05'00" (+00'58") | 500 / 2000 |
| 5 | | 04'48" (+00'46") | 500 / 2500 |
| 6 | | 04'49" (+00'47") | 500 / 3000 |
| 7 | | 04'02" | 500 / 3500 |
| 8 | | 06'16" (+02'14") | 500 / 4000 |
| 9 | | 04'02" | 500 / 4500 |
| 10 | | 06'41" (+02'39") | 500 / 5000 |
| 11 | | 06'59" (+02'57") | 500 / 5500 |
| 12 | | 06'44" (+02'42") | 500 / 6000 |
| 13 | | 07'08" (+03'06") | 500 / 6500 |
| 14 | | 07'10" (+03'08") | 500 / 7000 |
| 15 | | 05'13" (+01'11") | 500 / 7500 |
| 16 | | 06'53" (+02'51") | 500 / 8000 |
| 17 | | 06'30" (+02'28") | 500 / 8500 |
| 18 | | 04'09" (+00'07") | 500 / 9000 |
| 19 | | 06'46" (+02'44") | 500 / 9500 |
| 20 | | 07'39" (+03'37") | 500 / 10000 |
| 21 | | 06'38" (+02'36") | 360 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
58.08 km 
On Cloudflyer 累積 :
993.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'47" | 00:12'04" |
| 3 | 05'01" | 00:17'05" |
| 4 | 05'29" | 00:22'34" |
| 5 | 05'22" | 00:27'56" |
| 6 | 06'52" | 00:34'48" |
| 7 | 07'10" | 00:41'58" |
| 8 | 06'03" | 00:48'01" |
| 9 | 05'20" | 00:53'21" |
| 10 | 07'14" | 01:00'35" |
| 10.4 | 06'36" | 01:02'58" |
展開計圈分析
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