10.1 km | 01:12:27 | 07:11/km日期: 2017-03-22 18:47 - 總爬升: 191 m - 卡路里: 632 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 84%
Pace: 06'12" / 09'11" / 10'20" / 06'44" / 07'22" / 07'18" / 06'54" / 11'15" / 06'02" / 05'54" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'19") | 1000 / 1000 |
| 2 | | 07'03" (+01'10") | 1000 / 2000 |
| 3 | | 10'20" (+04'27") | 1000 / 3000 |
| 4 | | 06'43" (+00'50") | 1000 / 4000 |
| 5 | | 07'22" (+01'29") | 1000 / 5000 |
| 6 | | 07'17" (+01'24") | 1000 / 6000 |
| 7 | | 06'54" (+01'01") | 1000 / 7000 |
| 8 | | 08'10" (+02'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'09") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'12" (+00'19") | 70 / 10070 |
3月累積里程 : 189.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 09'11" | 00:15'23" |
| 3 | 10'20" | 00:25'43" |
| 4 | 06'44" | 00:32'27" |
| 5 | 07'22" | 00:39'49" |
| 6 | 07'18" | 00:47'07" |
| 7 | 06'54" | 00:54'01" |
| 8 | 11'15" | 01:05'16" |
| 9 | 06'02" | 01:11'18" |
| 10 | 05'54" | 01:17'12" |
| 10.1 | 06'10" | 01:17'38" |
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