16.2 km | 01:34:18 | 05:49/km日期: 2017-03-27 11:55 - 地點: 中正紀念堂 - 天氣: 微涼熱 - 卡路里: 875 Cal - 溫度: 25°C - 濕度: 48%
Pace: 05'41" / 05'18" / 05'24" / 05'25" / 05'33" / 05'37" / 05'18" / 05'21" / 05'25" / 05'40" / 05'32" / 05'43" / 05'56" / 06'06" / 05'36" / 08'57" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'23") | 1000 / 1000 |
2 | | 05'18" (+00'01") | 1000 / 2000 |
3 | | 05'24" (+00'07") | 1000 / 3000 |
4 | | 05'25" (+00'08") | 1000 / 4000 |
5 | | 05'32" (+00'15") | 1000 / 5000 |
6 | | 05'36" (+00'19") | 1000 / 6000 |
7 | | 05'17" | 1000 / 7000 |
8 | | 05'21" (+00'04") | 1000 / 8000 |
9 | | 05'24" (+00'07") | 1000 / 9000 |
10 | | 05'40" (+00'23") | 1000 / 10000 |
11 | | 05'32" (+00'15") | 1000 / 11000 |
12 | | 05'43" (+00'26") | 1000 / 12000 |
13 | | 05'55" (+00'38") | 1000 / 13000 |
14 | | 06'05" (+00'48") | 1000 / 14000 |
15 | | 05'36" (+00'19") | 1000 / 15000 |
16 | | 08'56" (+03'39") | 1000 / 16000 |
17 | | 08'56" (+03'39") | 198 / 16198 |
3月累積里程 :
267.08 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'18" | 00:10'59" |
3 | 05'24" | 00:16'23" |
4 | 05'25" | 00:21'48" |
5 | 05'33" | 00:27'21" |
6 | 05'37" | 00:32'58" |
7 | 05'18" | 00:38'16" |
8 | 05'21" | 00:43'37" |
9 | 05'25" | 00:49'02" |
10 | 05'40" | 00:54'42" |
11 | 05'32" | 01:00'14" |
12 | 05'43" | 01:05'57" |
13 | 05'56" | 01:11'53" |
14 | 06'06" | 01:17'59" |
15 | 05'36" | 01:23'35" |
16 | 08'57" | 01:32'32" |
16.2 | 08'54" | 01:34'18" |