15.4 km | 02:04:42 | 08:07/km日期: 2017-03-21 17:16 - 總爬升: 237 m - 平均心率: 34 - 卡路里: 1103 Cal - 溫度: 24°C - 濕度: 75%
Pace: 07'14" / 09'18" / 07'39" / 08'34" / 08'57" / 10'16" / 08'09" / 07'52" / 07'08" / 06'07" / 06'18" / 08'24" / 08'24" / 06'29" / 07'13" / 18'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 108.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 09'18" | 00:16'32" |
| 3 | 07'39" | 00:24'11" |
| 4 | 08'34" | 00:32'45" |
| 5 | 08'57" | 00:41'42" |
| 6 | 10'16" | 00:51'58" |
| 7 | 08'09" | 01:00'07" |
| 8 | 07'52" | 01:07'59" |
| 9 | 07'08" | 01:15'07" |
| 10 | 06'07" | 01:21'14" |
| 11 | 06'18" | 01:27'32" |
| 12 | 08'24" | 01:35'56" |
| 13 | 08'24" | 01:44'20" |
| 14 | 06'29" | 01:50'49" |
| 15 | 07'13" | 01:58'02" |
| 15.4 | 18'37" | 02:04'42" |
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