20.1 km | 02:05:25 | 06:13/km日期: 2017-03-25 06:05 - 平均心率: 143 - 卡路里: 1056 Cal - 平均步頻: 162
Pace: 05'28" / 06'12" / 06'22" / 06'16" / 06'27" / 06'27" / 06'27" / 06'23" / 06'24" / 06'16" / 06'03" / 05'51" / 05'26" / 06'18" / 06'10" / 06'10" / 06'23" / 06'11" / 06'14" / 06'10" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'01") | 1000 / 1000 |
| 2 | | 06'11" (+00'45") | 1000 / 2000 |
| 3 | | 06'21" (+00'55") | 1000 / 3000 |
| 4 | | 06'16" (+00'50") | 1000 / 4000 |
| 5 | | 06'27" (+01'01") | 1000 / 5000 |
| 6 | | 06'26" (+01'00") | 1000 / 6000 |
| 7 | | 06'26" (+01'00") | 1000 / 7000 |
| 8 | | 06'22" (+00'56") | 1000 / 8000 |
| 9 | | 06'24" (+00'58") | 1000 / 9000 |
| 10 | | 06'15" (+00'49") | 1000 / 10000 |
| 11 | | 06'03" (+00'37") | 1000 / 11000 |
| 12 | | 05'50" (+00'24") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 06'17" (+00'51") | 1000 / 14000 |
| 15 | | 06'10" (+00'44") | 1000 / 15000 |
| 16 | | 06'09" (+00'43") | 1000 / 16000 |
| 17 | | 06'23" (+00'57") | 1000 / 17000 |
| 18 | | 06'10" (+00'44") | 1000 / 18000 |
| 19 | | 06'14" (+00'48") | 1000 / 19000 |
| 20 | | 06'09" (+00'43") | 1000 / 20000 |
| 21 | | 06'18" (+00'52") | 127 / 20127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 183.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'12" | 00:11'40" |
| 3 | 06'22" | 00:18'02" |
| 4 | 06'16" | 00:24'18" |
| 5 | 06'27" | 00:30'45" |
| 6 | 06'27" | 00:37'12" |
| 7 | 06'27" | 00:43'39" |
| 8 | 06'23" | 00:50'02" |
| 9 | 06'24" | 00:56'26" |
| 10 | 06'16" | 01:02'42" |
| 11 | 06'03" | 01:08'45" |
| 12 | 05'51" | 01:14'36" |
| 13 | 05'26" | 01:20'02" |
| 14 | 06'18" | 01:26'20" |
| 15 | 06'10" | 01:32'30" |
| 16 | 06'10" | 01:38'40" |
| 17 | 06'23" | 01:45'03" |
| 18 | 06'11" | 01:51'14" |
| 19 | 06'14" | 01:57'28" |
| 20 | 06'10" | 02:03'38" |
| 20.1 | 06'22" | 02:04'27" |
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