10.1 km | 00:48:35 | 04:49/km日期: 2017-03-25 16:42 - 平均心率: 139 - 卡路里: 488 Cal - 平均步頻: 180
Pace: 04'37" / 04'36" / 04'42" / 04'55" / 04'45" / 04'58" / 05'13" / 04'52" / 04'52" / 04'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'01") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'41" (+00'05") | 1000 / 3000 |
| 4 | | 04'54" (+00'18") | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" (+00'37") | 1000 / 7000 |
| 8 | | 04'51" (+00'15") | 1000 / 8000 |
| 9 | | 04'52" (+00'16") | 1000 / 9000 |
| 10 | | 04'47" (+00'11") | 1000 / 10000 |
| 11 | | 04'33" | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 88.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'36" | 00:09'13" |
| 3 | 04'42" | 00:13'55" |
| 4 | 04'55" | 00:18'50" |
| 5 | 04'45" | 00:23'35" |
| 6 | 04'58" | 00:28'33" |
| 7 | 05'13" | 00:33'46" |
| 8 | 04'52" | 00:38'38" |
| 9 | 04'52" | 00:43'30" |
| 10 | 04'47" | 00:48'17" |
| 10.1 | 04'41" | 00:48'35" |
展開計圈分析
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