12.6 km | 02:00:53 | 09:34/km日期: 2017-08-06 05:59 - 平均心率: 173 - 卡路里: 781 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 07'27" / 07'28" / 08'59" / 07'31" / 09'25" / 08'46" / 10'10" / 11'41" / 09'05" / 11'11" / 10'31" / 09'46" / 14'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" | 1000 / 1000 |
2 | | 07'28" (+00'01") | 1000 / 2000 |
3 | | 08'59" (+01'32") | 1000 / 3000 |
4 | | 07'31" (+00'04") | 1000 / 4000 |
5 | | 09'24" (+01'57") | 1000 / 5000 |
6 | | 08'45" (+01'18") | 1000 / 6000 |
7 | | 10'10" (+02'43") | 1000 / 7000 |
8 | | 11'40" (+04'13") | 1000 / 8000 |
9 | | 09'04" (+01'37") | 1000 / 9000 |
10 | | 11'10" (+03'43") | 1000 / 10000 |
11 | | 10'31" (+03'04") | 1000 / 11000 |
12 | | 09'46" (+02'19") | 1000 / 12000 |
13 | | 14'02" (+06'35") | 632 / 12632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 15.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'28" | 00:14'55" |
3 | 08'59" | 00:23'54" |
4 | 07'31" | 00:31'25" |
5 | 09'25" | 00:40'50" |
6 | 08'46" | 00:49'36" |
7 | 10'10" | 00:59'46" |
8 | 11'41" | 01:11'27" |
9 | 09'05" | 01:20'32" |
10 | 11'11" | 01:31'43" |
11 | 10'31" | 01:42'14" |
12 | 09'46" | 01:52'00" |
12.6 | 14'01" | 02:00'52" |