26.0 km | 02:25:45 | 05:36/km日期: 2017-03-26 09:48 - 平均心率: 138 - 卡路里: 2047 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 79%
Pace: 05'40" / 05'40" / 05'37" / 05'41" / 05'40" / 05'39" / 05'39" / 05'37" / 05'41" / 05'34" / 05'34" / 05'36" / 05'34" / 05'36" / 05'36" / 05'36" / 05'27" / 05'35" / 05'40" / 05'27" / 05'36" / 05'25" / 05'36" / 05'50" / 05'33" / 05'32" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'16") | 1000 / 1000 |
2 | | 05'39" (+00'15") | 1000 / 2000 |
3 | | 05'37" (+00'13") | 1000 / 3000 |
4 | | 05'40" (+00'16") | 1000 / 4000 |
5 | | 05'39" (+00'15") | 1000 / 5000 |
6 | | 05'39" (+00'15") | 1000 / 6000 |
7 | | 05'38" (+00'14") | 1000 / 7000 |
8 | | 05'36" (+00'12") | 1000 / 8000 |
9 | | 05'41" (+00'17") | 1000 / 9000 |
10 | | 05'33" (+00'09") | 1000 / 10000 |
11 | | 05'34" (+00'10") | 1000 / 11000 |
12 | | 05'36" (+00'12") | 1000 / 12000 |
13 | | 05'34" (+00'10") | 1000 / 13000 |
14 | | 05'35" (+00'11") | 1000 / 14000 |
15 | | 05'36" (+00'12") | 1000 / 15000 |
16 | | 05'35" (+00'11") | 1000 / 16000 |
17 | | 05'27" (+00'03") | 1000 / 17000 |
18 | | 05'35" (+00'11") | 1000 / 18000 |
19 | | 05'33" (+00'09") | 1000 / 19000 |
20 | | 05'33" (+00'09") | 1000 / 20000 |
21 | | 05'35" (+00'11") | 1000 / 21000 |
22 | | 05'24" | 1000 / 22000 |
23 | | 05'36" (+00'12") | 1000 / 23000 |
24 | | 05'49" (+00'25") | 1000 / 24000 |
25 | | 05'33" (+00'09") | 1000 / 25000 |
26 | | 05'31" (+00'07") | 1000 / 26000 |
27 | | 04'18" | 17 / 26017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 272.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'40" | 00:11'20" |
3 | 05'37" | 00:16'57" |
4 | 05'41" | 00:22'38" |
5 | 05'40" | 00:28'18" |
6 | 05'39" | 00:33'57" |
7 | 05'39" | 00:39'36" |
8 | 05'37" | 00:45'13" |
9 | 05'41" | 00:50'54" |
10 | 05'34" | 00:56'28" |
11 | 05'34" | 01:02'02" |
12 | 05'36" | 01:07'38" |
13 | 05'34" | 01:13'12" |
14 | 05'36" | 01:18'48" |
15 | 05'36" | 01:24'24" |
16 | 05'36" | 01:30'00" |
17 | 05'27" | 01:35'27" |
18 | 05'35" | 01:41'02" |
19 | 05'40" | 01:46'42" |
20 | 05'27" | 01:52'09" |
21 | 05'36" | 01:57'45" |
22 | 05'25" | 02:03'10" |
23 | 05'36" | 02:08'46" |
24 | 05'50" | 02:14'36" |
25 | 05'33" | 02:20'09" |
26 | 05'32" | 02:25'41" |
26.0 | 03'52" | 02:25'45" |