20.3 km | 01:34:49 | 04:39/km日期: 2017-03-27 17:07 - 卡路里: 1208 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 59%
Pace: 04'45" / 05'12" / 04'31" / 04'42" / 04'27" / 04'34" / 04'34" / 04'32" / 04'32" / 04'39" / 04'33" / 04'34" / 04'38" / 04'32" / 04'35" / 04'36" / 04'48" / 04'47" / 04'56" / 04'50" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'17") | 1000 / 1000 |
| 2 | | 05'12" (+00'45") | 1000 / 2000 |
| 3 | | 04'30" (+00'03") | 1000 / 3000 |
| 4 | | 04'41" (+00'14") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 04'34" (+00'07") | 1000 / 6000 |
| 7 | | 04'33" (+00'06") | 1000 / 7000 |
| 8 | | 04'32" (+00'05") | 1000 / 8000 |
| 9 | | 04'32" (+00'05") | 1000 / 9000 |
| 10 | | 04'38" (+00'11") | 1000 / 10000 |
| 11 | | 04'32" (+00'05") | 1000 / 11000 |
| 12 | | 04'34" (+00'07") | 1000 / 12000 |
| 13 | | 04'38" (+00'11") | 1000 / 13000 |
| 14 | | 04'31" (+00'04") | 1000 / 14000 |
| 15 | | 04'35" (+00'08") | 1000 / 15000 |
| 16 | | 04'35" (+00'08") | 1000 / 16000 |
| 17 | | 04'47" (+00'20") | 1000 / 17000 |
| 18 | | 04'47" (+00'20") | 1000 / 18000 |
| 19 | | 04'56" (+00'29") | 1000 / 19000 |
| 20 | | 04'49" (+00'22") | 1000 / 20000 |
| 21 | | 04'28" (+00'01") | 344 / 20344 |
3月累積里程 : 309.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'12" | 00:09'57" |
| 3 | 04'31" | 00:14'28" |
| 4 | 04'42" | 00:19'10" |
| 5 | 04'27" | 00:23'37" |
| 6 | 04'34" | 00:28'11" |
| 7 | 04'34" | 00:32'45" |
| 8 | 04'32" | 00:37'17" |
| 9 | 04'32" | 00:41'49" |
| 10 | 04'39" | 00:46'28" |
| 11 | 04'33" | 00:51'01" |
| 12 | 04'34" | 00:55'35" |
| 13 | 04'38" | 01:00'13" |
| 14 | 04'32" | 01:04'45" |
| 15 | 04'35" | 01:09'20" |
| 16 | 04'36" | 01:13'56" |
| 17 | 04'48" | 01:18'44" |
| 18 | 04'47" | 01:23'31" |
| 19 | 04'56" | 01:28'27" |
| 20 | 04'50" | 01:33'17" |
| 20.3 | 04'29" | 01:34'50" |
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