13.2 km | 01:28:41 | 06:44/km日期: 2017-03-26 16:30 - 總爬升: 201 m - 平均心率: 160 - 卡路里: 887 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 84%
Pace: 06'28" / 05'51" / 07'01" / 06'06" / 06'15" / 08'11" / 05'48" / 05'17" / 06'56" / 09'10" / 08'02" / 06'01" / 06'45" / 05'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
80.40 km 
saucony k7 累積 :
1220.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'51" | 00:12'19" |
| 3 | 07'01" | 00:19'20" |
| 4 | 06'06" | 00:25'26" |
| 5 | 06'15" | 00:31'41" |
| 6 | 08'11" | 00:39'52" |
| 7 | 05'48" | 00:45'40" |
| 8 | 05'17" | 00:50'57" |
| 9 | 06'56" | 00:57'53" |
| 10 | 09'10" | 01:07'03" |
| 11 | 08'02" | 01:15'05" |
| 12 | 06'01" | 01:21'06" |
| 13 | 06'45" | 01:27'51" |
| 13.2 | 05'18" | 01:28'42" |
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