18.1 km | 02:59:55 | 09:55/km日期: 2017-03-25 16:33 - 卡路里: 1200 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 65%
Pace: 08'17" / 12'55" / 10'04" / 16'58" / 08'35" / 07'49" / 07'17" / 09'10" / 09'44" / 11'13" / 11'52" / 10'11" / 09'13" / 10'54" / 07'47" / 09'18" / 08'41" / 09'15" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'01") | 1000 / 1000 |
| 2 | | 12'54" (+05'38") | 1000 / 2000 |
| 3 | | 10'03" (+02'47") | 1000 / 3000 |
| 4 | | 16'57" (+09'41") | 1000 / 4000 |
| 5 | | 08'34" (+01'18") | 1000 / 5000 |
| 6 | | 07'49" (+00'33") | 1000 / 6000 |
| 7 | | 07'16" | 1000 / 7000 |
| 8 | | 09'09" (+01'53") | 1000 / 8000 |
| 9 | | 09'43" (+02'27") | 1000 / 9000 |
| 10 | | 11'12" (+03'56") | 1000 / 10000 |
| 11 | | 11'52" (+04'36") | 1000 / 11000 |
| 12 | | 10'11" (+02'55") | 1000 / 12000 |
| 13 | | 09'12" (+01'56") | 1000 / 13000 |
| 14 | | 10'54" (+03'38") | 1000 / 14000 |
| 15 | | 07'46" (+00'30") | 1000 / 15000 |
| 16 | | 09'18" (+02'02") | 1000 / 16000 |
| 17 | | 08'41" (+01'25") | 1000 / 17000 |
| 18 | | 09'14" (+01'58") | 1000 / 18000 |
| 19 | | 05'06" | 138 / 18138 |
3月累積里程 : 113.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 12'55" | 00:21'12" |
| 3 | 10'04" | 00:31'16" |
| 4 | 16'58" | 00:48'14" |
| 5 | 08'35" | 00:56'49" |
| 6 | 07'49" | 01:04'38" |
| 7 | 07'17" | 01:11'55" |
| 8 | 09'10" | 01:21'05" |
| 9 | 09'44" | 01:30'49" |
| 10 | 11'13" | 01:42'02" |
| 11 | 11'52" | 01:53'54" |
| 12 | 10'11" | 02:04'05" |
| 13 | 09'13" | 02:13'18" |
| 14 | 10'54" | 02:24'12" |
| 15 | 07'47" | 02:31'59" |
| 16 | 09'18" | 02:41'17" |
| 17 | 08'41" | 02:49'58" |
| 18 | 09'15" | 02:59'13" |
| 18.1 | 05'03" | 02:59'55" |
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