8.3 km | 00:47:41 | 05:43/km日期: 2017-03-29 18:18 - 卡路里: 397 Cal - 溫度: 24°C - 濕度: 53%
Pace: 05'41" / 05'34" / 05'34" / 06'42" / 04'54" / 05'02" / 05'54" / 06'19" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'44") | 988 / 988 |
| 2 | | 05'32" (+00'38") | 1006 / 1994 |
| 3 | | 05'36" (+00'42") | 1008 / 3002 |
| 4 | | 06'37" (+01'43") | 1011 / 4013 |
| 5 | | 04'54" | 999 / 5013 |
| 6 | | 05'05" (+00'11") | 1004 / 6017 |
| 7 | | 05'53" (+00'59") | 1010 / 7027 |
| 8 | | 06'19" (+01'25") | 992 / 8019 |
| 9 | | 05'54" (+01'00") | 327 / 8346 |
好累
跑四年多第一次跑21K有乳酸
乳酸還沒全退，早上又閃到腰= =
3月累積里程 :
159.63 km 
Adidas Ultra boost 累積 :
1853.6 kmAndroid - samsung SM-G360G 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'34" | 00:16'49" |
| 4 | 06'42" | 00:23'31" |
| 5 | 04'54" | 00:28'25" |
| 6 | 05'02" | 00:33'27" |
| 7 | 05'54" | 00:39'21" |
| 8 | 06'19" | 00:45'40" |
| 8.3 | 06'06" | 00:47'41" |
展開計圈分析
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