22.3 km | 01:50:38 | 04:58/km日期: 2017-03-26 06:10 - 總爬升: 399 m - 平均心率: 159 - 卡路里: 1123 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 82%
Pace: 04'12" / 04'24" / 04'40" / 04'47" / 04'46" / 04'49" / 04'53" / 05'04" / 05'35" / 05'02" / 04'57" / 04'58" / 04'59" / 05'29" / 05'09" / 04'55" / 05'17" / 05'12" / 05'08" / 05'16" / 05'07" / 04'55" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 04'24" (+00'13") | 1000 / 2000 |
| 3 | | 04'39" (+00'28") | 1000 / 3000 |
| 4 | | 04'47" (+00'36") | 1000 / 4000 |
| 5 | | 04'45" (+00'34") | 1000 / 5000 |
| 6 | | 04'49" (+00'38") | 1000 / 6000 |
| 7 | | 04'52" (+00'41") | 1000 / 7000 |
| 8 | | 05'04" (+00'53") | 1000 / 8000 |
| 9 | | 05'34" (+01'23") | 1000 / 9000 |
| 10 | | 05'01" (+00'50") | 1000 / 10000 |
| 11 | | 04'57" (+00'46") | 1000 / 11000 |
| 12 | | 04'57" (+00'46") | 1000 / 12000 |
| 13 | | 04'58" (+00'47") | 1000 / 13000 |
| 14 | | 05'29" (+01'18") | 1000 / 14000 |
| 15 | | 05'08" (+00'57") | 1000 / 15000 |
| 16 | | 04'55" (+00'44") | 1000 / 16000 |
| 17 | | 05'16" (+01'05") | 1000 / 17000 |
| 18 | | 05'11" (+01'00") | 1000 / 18000 |
| 19 | | 05'08" (+00'57") | 1000 / 19000 |
| 20 | | 05'15" (+01'04") | 1000 / 20000 |
| 21 | | 05'06" (+00'55") | 1000 / 21000 |
| 22 | | 04'55" (+00'44") | 1000 / 22000 |
| 23 | | 04'16" (+00'05") | 250 / 22250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 : 100.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'24" | 00:08'36" |
| 3 | 04'40" | 00:13'16" |
| 4 | 04'47" | 00:18'03" |
| 5 | 04'46" | 00:22'49" |
| 6 | 04'49" | 00:27'38" |
| 7 | 04'53" | 00:32'31" |
| 8 | 05'04" | 00:37'35" |
| 9 | 05'35" | 00:43'10" |
| 10 | 05'02" | 00:48'12" |
| 11 | 04'57" | 00:53'09" |
| 12 | 04'58" | 00:58'07" |
| 13 | 04'59" | 01:03'06" |
| 14 | 05'29" | 01:08'35" |
| 15 | 05'09" | 01:13'44" |
| 16 | 04'55" | 01:18'39" |
| 17 | 05'17" | 01:23'56" |
| 18 | 05'12" | 01:29'08" |
| 19 | 05'08" | 01:34'16" |
| 20 | 05'16" | 01:39'32" |
| 21 | 05'07" | 01:44'39" |
| 22 | 04'55" | 01:49'34" |
| 22.3 | 04'15" | 01:50'38" |
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