32.6 km | 03:27:10 | 06:21/km日期: 2017-03-24 14:35 - 總爬升: 432 m - 平均心率: 128 - 卡路里: 1289 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 50%
Pace: 05'57" / 05'51" / 05'51" / 05'47" / 05'46" / 05'54" / 05'53" / 05'52" / 05'53" / 05'57" / 06'02" / 05'57" / 06'22" / 06'11" / 06'05" / 06'03" / 06'07" / 14'24" / 06'12" / 06'12" / 06'24" / 06'57" / 06'42" / 06'33" / 07'51" / 06'49" / 06'36" / 06'31" / 07'35" / 07'52" / 07'20" / 07'08" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'11") | 1000 / 1000 |
| 2 | | 05'50" (+00'04") | 1000 / 2000 |
| 3 | | 05'50" (+00'04") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'52" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'05") | 1000 / 8000 |
| 9 | | 05'53" (+00'07") | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 1000 / 11000 |
| 12 | | 05'56" (+00'10") | 1000 / 12000 |
| 13 | | 06'22" (+00'36") | 1000 / 13000 |
| 14 | | 06'10" (+00'24") | 1000 / 14000 |
| 15 | | 06'05" (+00'19") | 1000 / 15000 |
| 16 | | 06'02" (+00'16") | 1000 / 16000 |
| 17 | | 06'06" (+00'20") | 1000 / 17000 |
| 18 | | 06'35" (+00'49") | 1000 / 18000 |
| 19 | | 06'12" (+00'26") | 1000 / 19000 |
| 20 | | 06'12" (+00'26") | 1000 / 20000 |
| 21 | | 06'23" (+00'37") | 1000 / 21000 |
| 22 | | 06'57" (+01'11") | 1000 / 22000 |
| 23 | | 06'41" (+00'55") | 1000 / 23000 |
| 24 | | 06'32" (+00'46") | 1000 / 24000 |
| 25 | | 06'38" (+00'52") | 1000 / 25000 |
| 26 | | 06'49" (+01'03") | 1000 / 26000 |
| 27 | | 06'36" (+00'50") | 1000 / 27000 |
| 28 | | 06'30" (+00'44") | 1000 / 28000 |
| 29 | | 07'35" (+01'49") | 1000 / 29000 |
| 30 | | 07'52" (+02'06") | 1000 / 30000 |
| 31 | | 07'20" (+01'34") | 1000 / 31000 |
| 32 | | 07'06" (+01'20") | 1000 / 32000 |
| 33 | | 06'31" (+00'45") | 558 / 32558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'51" | 00:17'39" |
| 4 | 05'47" | 00:23'26" |
| 5 | 05'46" | 00:29'12" |
| 6 | 05'54" | 00:35'06" |
| 7 | 05'53" | 00:40'59" |
| 8 | 05'52" | 00:46'51" |
| 9 | 05'53" | 00:52'44" |
| 10 | 05'57" | 00:58'41" |
| 11 | 06'02" | 01:04'43" |
| 12 | 05'57" | 01:10'40" |
| 13 | 06'22" | 01:17'02" |
| 14 | 06'11" | 01:23'13" |
| 15 | 06'05" | 01:29'18" |
| 16 | 06'03" | 01:35'21" |
| 17 | 06'07" | 01:41'28" |
| 18 | 14'24" | 01:55'52" |
| 19 | 06'12" | 02:02'04" |
| 20 | 06'12" | 02:08'16" |
| 21 | 06'24" | 02:14'40" |
| 22 | 06'57" | 02:21'37" |
| 23 | 06'42" | 02:28'19" |
| 24 | 06'33" | 02:34'52" |
| 25 | 07'51" | 02:42'43" |
| 26 | 06'49" | 02:49'32" |
| 27 | 06'36" | 02:56'08" |
| 28 | 06'31" | 03:02'39" |
| 29 | 07'35" | 03:10'14" |
| 30 | 07'52" | 03:18'06" |
| 31 | 07'20" | 03:25'26" |
| 32 | 07'08" | 03:32'34" |
| 32.6 | 06'28" | 03:36'11" |
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