10.2 km | 00:56:59 | 05:35/km日期: 2017-03-27 05:54 - 地點: 我家門前 - 天氣: 好 - 卡路里: 665 Cal - 溫度: 14°C - 濕度: 75%
Pace: 06'13" / 06'13" / 05'51" / 05'51" / 05'27" / 05'20" / 05'14" / 05'09" / 05'00" / 05'19" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'07") | 1010 / 1010 |
| 2 | | 06'13" (+01'10") | 1008 / 2019 |
| 3 | | 05'50" (+00'47") | 1006 / 3025 |
| 4 | | 05'44" (+00'41") | 1012 / 4038 |
| 5 | | 05'31" (+00'28") | 1004 / 5042 |
| 6 | | 05'22" (+00'19") | 1003 / 6046 |
| 7 | | 05'12" (+00'09") | 1003 / 7049 |
| 8 | | 05'07" (+00'04") | 1017 / 8067 |
| 9 | | 05'03" | 1009 / 9076 |
| 10 | | 05'13" (+00'10") | 1005 / 10082 |
| 11 | | 05'00" | 199 / 10282 |
3月累積里程 :
208.03 km 
亞瑟士 gel-unfire 累積 :
1463.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'13" | 00:12'26" |
| 3 | 05'51" | 00:18'17" |
| 4 | 05'51" | 00:24'08" |
| 5 | 05'27" | 00:29'35" |
| 6 | 05'20" | 00:34'55" |
| 7 | 05'14" | 00:40'09" |
| 8 | 05'09" | 00:45'18" |
| 9 | 05'00" | 00:50'18" |
| 10 | 05'19" | 00:55'37" |
| 10.2 | 06'58" | 00:56'59" |
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