10.3 km | 00:55:32 | 05:24/km日期: 2017-03-26 07:20 - 地點: 我家門前 - 天氣: 陰雨 - 卡路里: 642 Cal - 溫度: 12°C - 濕度: 94%
Pace: 05'43" / 05'31" / 05'30" / 05'13" / 05'05" / 05'12" / 05'04" / 05'19" / 05'07" / 05'03" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'37") | 1009 / 1009 |
| 2 | | 05'28" (+00'24") | 1001 / 2011 |
| 3 | | 05'30" (+00'26") | 1003 / 3015 |
| 4 | | 05'14" (+00'10") | 1009 / 4024 |
| 5 | | 05'06" (+00'02") | 1012 / 5036 |
| 6 | | 05'11" (+00'07") | 999 / 6035 |
| 7 | | 05'04" | 1012 / 7047 |
| 8 | | 05'13" (+00'09") | 1003 / 8050 |
| 9 | | 05'12" (+00'08") | 1006 / 9057 |
| 10 | | 05'04" | 1010 / 10067 |
| 11 | | 04'55" | 483 / 10550 |
3月累積里程 :
208.03 km 
亞瑟士 gel-unfire 累積 :
1463.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'30" | 00:16'44" |
| 4 | 05'13" | 00:21'57" |
| 5 | 05'05" | 00:27'02" |
| 6 | 05'12" | 00:32'14" |
| 7 | 05'04" | 00:37'18" |
| 8 | 05'19" | 00:42'37" |
| 9 | 05'07" | 00:47'44" |
| 10 | 05'03" | 00:52'47" |
| 10.5 | 05'50" | 00:55'32" |
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展開計圈分析
