12.8 km | 01:00:01 | 04:41/km日期: 2017-03-28 22:23 - 地點: 圈圈 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 590 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 64%
Pace: 05'25" / 05'06" / 05'05" / 05'02" / 04'26" / 02'25" / 05'00" / 04'44" / 04'40" / 04'46" / 04'50" / 04'49" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+02'59") | 1000 / 1000 |
| 2 | | 05'06" (+02'41") | 1000 / 2000 |
| 3 | | 05'04" (+02'39") | 1000 / 3000 |
| 4 | | 05'02" (+02'37") | 1000 / 4000 |
| 5 | | 04'26" (+02'01") | 1000 / 5000 |
| 6 | | 02'25" | 1000 / 6000 |
| 7 | | 04'59" (+02'34") | 1000 / 7000 |
| 8 | | 04'43" (+02'18") | 1000 / 8000 |
| 9 | | 04'40" (+02'15") | 1000 / 9000 |
| 10 | | 04'46" (+02'21") | 1000 / 10000 |
| 11 | | 04'50" (+02'25") | 1000 / 11000 |
| 12 | | 04'48" (+02'23") | 1000 / 12000 |
| 13 | | 04'50" (+02'25") | 770 / 12770 |
呵…5~6k用飛的?GPS亂亂飄還好心率區間正常
E:30min
M:30min
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
174.84 km 
Saucony Kinvara 7 Runshield 累積 :
779.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'06" | 00:10'31" |
| 3 | 05'05" | 00:15'36" |
| 4 | 05'02" | 00:20'38" |
| 5 | 04'26" | 00:25'04" |
| 6 | 02'25" | 00:27'29" |
| 7 | 05'00" | 00:32'29" |
| 8 | 04'44" | 00:37'13" |
| 9 | 04'40" | 00:41'53" |
| 10 | 04'46" | 00:46'39" |
| 11 | 04'50" | 00:51'29" |
| 12 | 04'49" | 00:56'18" |
| 12.8 | 04'50" | 01:00'02" |
展開計圈分析
留言 
