13.7 km | 01:21:22 | 05:57/km日期: 2017-03-30 16:49 - 平均心率: 154 - 卡路里: 737 Cal - 總步數: 14270 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 80%
Pace: 05'37" / 05'44" / 05'59" / 05'59" / 05'50" / 05'58" / 05'47" / 06'07" / 05'57" / 06'09" / 06'05" / 05'59" / 06'01" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" | 1004 / 1004 | 173 / 103 |
| 2 | | 05'43" (+00'08") | 1001 / 2006 | 177 / 98 |
| 3 | | 05'59" (+00'24") | 1006 / 3012 | 176 / 94 |
| 4 | | 05'56" (+00'21") | 1006 / 4019 | 176 / 95 |
| 5 | | 05'45" (+00'10") | 1002 / 5022 | 178 / 97 |
| 6 | | 05'57" (+00'22") | 1002 / 6024 | 177 / 94 |
| 7 | | 06'05" (+00'30") | 1008 / 7032 | 173 / 94 |
| 8 | | 06'05" (+00'30") | 1005 / 8037 | 174 / 94 |
| 9 | | 05'50" (+00'15") | 1006 / 9044 | 176 / 97 |
| 10 | | 06'09" (+00'34") | 1006 / 10051 | 167 / 96 |
| 11 | | 06'01" (+00'26") | 1004 / 11055 | 176 / 94 |
| 12 | | 05'58" (+00'23") | 1007 / 12062 | 175 / 95 |
| 13 | | 05'59" (+00'24") | 1004 / 13067 | 175 / 94 |
| 14 | | 05'47" (+00'12") | 658 / 13726 | 175 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 111.44 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'44" | 00:11'21" |
| 3 | 05'59" | 00:17'20" |
| 4 | 05'59" | 00:23'19" |
| 5 | 05'50" | 00:29'09" |
| 6 | 05'58" | 00:35'07" |
| 7 | 05'47" | 00:40'54" |
| 8 | 06'07" | 00:47'01" |
| 9 | 05'57" | 00:52'58" |
| 10 | 06'09" | 00:59'07" |
| 11 | 06'05" | 01:05'12" |
| 12 | 05'59" | 01:11'11" |
| 13 | 06'01" | 01:17'12" |
| 13.7 | 06'19" | 01:21'22" |
展開計圈分析
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