13.4 km | 01:21:37 | 06:05/km日期: 2017-03-27 18:32 - 平均心率: 126 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 64%
Pace: 06'46" / 06'27" / 06'14" / 06'08" / 06'00" / 06'45" / 06'09" / 06'13" / 06'12" / 05'55" / 06'02" / 05'41" / 05'36" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'11") | 1000 / 1000 |
| 2 | | 06'27" (+00'52") | 1000 / 2000 |
| 3 | | 06'13" (+00'38") | 1000 / 3000 |
| 4 | | 06'08" (+00'33") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 06'09" (+00'34") | 1000 / 7000 |
| 8 | | 06'12" (+00'37") | 1000 / 8000 |
| 9 | | 06'12" (+00'37") | 1000 / 9000 |
| 10 | | 05'55" (+00'20") | 1000 / 10000 |
| 11 | | 06'01" (+00'26") | 1000 / 11000 |
| 12 | | 05'40" (+00'05") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'06" | 414 / 13414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 381.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'27" | 00:13'13" |
| 3 | 06'14" | 00:19'27" |
| 4 | 06'08" | 00:25'35" |
| 5 | 06'00" | 00:31'35" |
| 6 | 06'45" | 00:38'20" |
| 7 | 06'09" | 00:44'29" |
| 8 | 06'13" | 00:50'42" |
| 9 | 06'12" | 00:56'54" |
| 10 | 05'55" | 01:02'49" |
| 11 | 06'02" | 01:08'51" |
| 12 | 05'41" | 01:14'32" |
| 13 | 05'36" | 01:20'08" |
| 13.4 | 05'06" | 01:22'15" |
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