12.1 km | 01:19:00 | 06:32/km日期: 2017-03-30 17:45 - 卡路里: 716 Cal - 溫度: 14°C - 濕度: 97%
Pace: 06'37" / 06'20" / 06'07" / 06'33" / 06'32" / 06'37" / 06'39" / 06'37" / 06'39" / 06'37" / 06'45" / 06'35" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'12") | 1609 / 1609 |
| 2 | | 06'15" | 1609 / 3218 |
| 3 | | 06'34" (+00'19") | 1609 / 4828 |
| 4 | | 06'33" (+00'18") | 1609 / 6437 |
| 5 | | 06'38" (+00'23") | 1609 / 8046 |
| 6 | | 06'40" (+00'25") | 1609 / 9656 |
| 7 | | 06'38" (+00'23") | 1609 / 11265 |
| 8 | | 06'35" (+00'20") | 805 / 12071 |
3月累積里程 : 109.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'20" | 00:12'57" |
| 3 | 06'07" | 00:19'04" |
| 4 | 06'33" | 00:25'37" |
| 5 | 06'32" | 00:32'09" |
| 6 | 06'37" | 00:38'46" |
| 7 | 06'39" | 00:45'25" |
| 8 | 06'37" | 00:52'02" |
| 9 | 06'39" | 00:58'41" |
| 10 | 06'37" | 01:05'18" |
| 11 | 06'45" | 01:12'03" |
| 12 | 06'35" | 01:18'38" |
| 12.1 | 05'23" | 01:19'01" |
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