18.5 km | 02:10:55 | 07:04/km日期: 2017-03-30 05:06 - 卡路里: 1403 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81%
Pace: 07'45" / 06'32" / 06'49" / 06'56" / 06'59" / 09'49" / 06'59" / 07'10" / 07'05" / 08'53" / 06'40" / 06'41" / 06'23" / 06'36" / 06'44" / 06'34" / 06'11" / 06'17" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'33") | 1000 / 1000 |
| 2 | | 06'32" (+00'21") | 1000 / 2000 |
| 3 | | 06'49" (+00'38") | 1000 / 3000 |
| 4 | | 06'55" (+00'44") | 1000 / 4000 |
| 5 | | 06'59" (+00'48") | 1000 / 5000 |
| 6 | | 09'48" (+03'37") | 1000 / 6000 |
| 7 | | 06'59" (+00'48") | 1000 / 7000 |
| 8 | | 07'09" (+00'58") | 1000 / 8000 |
| 9 | | 07'05" (+00'54") | 1000 / 9000 |
| 10 | | 08'52" (+02'41") | 1000 / 10000 |
| 11 | | 06'40" (+00'29") | 1000 / 11000 |
| 12 | | 06'40" (+00'29") | 1000 / 12000 |
| 13 | | 06'23" (+00'12") | 1000 / 13000 |
| 14 | | 06'36" (+00'25") | 1000 / 14000 |
| 15 | | 06'43" (+00'32") | 1000 / 15000 |
| 16 | | 06'33" (+00'22") | 1000 / 16000 |
| 17 | | 06'11" | 1000 / 17000 |
| 18 | | 06'17" (+00'06") | 1000 / 18000 |
| 19 | | 07'44" (+01'33") | 500 / 18500 |
3月累積里程 : 260.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'32" | 00:14'17" |
| 3 | 06'49" | 00:21'06" |
| 4 | 06'56" | 00:28'02" |
| 5 | 06'59" | 00:35'01" |
| 6 | 09'49" | 00:44'50" |
| 7 | 06'59" | 00:51'49" |
| 8 | 07'10" | 00:58'59" |
| 9 | 07'05" | 01:06'04" |
| 10 | 08'53" | 01:14'57" |
| 11 | 06'40" | 01:21'37" |
| 12 | 06'41" | 01:28'18" |
| 13 | 06'23" | 01:34'41" |
| 14 | 06'36" | 01:41'17" |
| 15 | 06'44" | 01:48'01" |
| 16 | 06'34" | 01:54'35" |
| 17 | 06'11" | 02:00'46" |
| 18 | 06'17" | 02:07'03" |
| 18.5 | 07'45" | 02:10'56" |
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