16.3 km | 01:34:38 | 05:49/km日期: 2017-03-28 19:41 - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 51%
Pace: 07'09" / 06'00" / 05'48" / 05'44" / 05'47" / 05'44" / 05'43" / 05'37" / 05'38" / 05'40" / 07'38" / 05'43" / 05'39" / 05'43" / 05'41" / 05'44" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'32") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'46" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'38" (+00'01") | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 05'41" (+00'04") | 1000 / 11000 |
| 12 | | 05'42" (+00'05") | 1000 / 12000 |
| 13 | | 05'39" (+00'02") | 1000 / 13000 |
| 14 | | 05'42" (+00'05") | 1000 / 14000 |
| 15 | | 05'41" (+00'04") | 1000 / 15000 |
| 16 | | 05'43" (+00'06") | 1000 / 16000 |
| 17 | | 06'22" (+00'45") | 251 / 16251 |
3月累積里程 : 501.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'00" | 00:13'09" |
| 3 | 05'48" | 00:18'57" |
| 4 | 05'44" | 00:24'41" |
| 5 | 05'47" | 00:30'28" |
| 6 | 05'44" | 00:36'12" |
| 7 | 05'43" | 00:41'55" |
| 8 | 05'37" | 00:47'32" |
| 9 | 05'38" | 00:53'10" |
| 10 | 05'40" | 00:58'50" |
| 11 | 07'38" | 01:06'28" |
| 12 | 05'43" | 01:12'11" |
| 13 | 05'39" | 01:17'50" |
| 14 | 05'43" | 01:23'33" |
| 15 | 05'41" | 01:29'14" |
| 16 | 05'44" | 01:34'58" |
| 16.3 | 12'30" | 01:38'07" |
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