10.0 km | 00:53:53 | 05:22/km日期: 2017-03-29 06:33 - 總爬升: 285 m - 平均心率: 140 - 卡路里: 585 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89%
Pace: 05'19" / 05'26" / 05'28" / 05'22" / 05'27" / 05'27" / 05'20" / 05'25" / 05'08" / 05'25" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'07") | 1000 / 1000 |
| 2 | | 05'26" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 350 / 2350 |
| 4 | | 05'47" (+00'35") | 346 / 2696 |
| 5 | | 05'13" (+00'01") | 383 / 3080 |
| 6 | | 05'39" (+00'27") | 367 / 3448 |
| 7 | | 05'14" (+00'02") | 392 / 3841 |
| 8 | | 05'36" (+00'24") | 382 / 4223 |
| 9 | | 05'20" (+00'08") | 386 / 4610 |
| 10 | | 05'20" (+00'08") | 387 / 4997 |
| 11 | | 05'18" (+00'06") | 390 / 5387 |
| 12 | | 05'29" (+00'17") | 384 / 5771 |
| 13 | | 05'29" (+00'17") | 383 / 6154 |
| 14 | | 05'17" (+00'05") | 396 / 6551 |
| 15 | | 05'19" (+00'07") | 392 / 6944 |
| 16 | | 05'31" (+00'19") | 387 / 7331 |
| 17 | | 05'24" (+00'12") | 396 / 7728 |
| 18 | | 05'14" (+00'02") | 381 / 8109 |
| 19 | | 05'12" | 1000 / 9109 |
| 20 | | 05'20" (+00'08") | 916 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 217.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'26" | 00:10'45" |
| 3 | 05'28" | 00:16'13" |
| 4 | 05'22" | 00:21'35" |
| 5 | 05'27" | 00:27'02" |
| 6 | 05'27" | 00:32'29" |
| 7 | 05'20" | 00:37'49" |
| 8 | 05'25" | 00:43'14" |
| 9 | 05'08" | 00:48'22" |
| 10 | 05'25" | 00:53'47" |
| 10.0 | 04'22" | 00:53'54" |
展開計圈分析
留言 
