10.0 km | 00:53:56 | 05:23/km日期: 2017-03-29 17:01 - 平均心率: 172 - 卡路里: 598 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 38%
Pace: 05'39" / 05'18" / 05'22" / 05'15" / 05'24" / 05'24" / 05'19" / 06'11" / 05'36" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'16") | 1000 / 1000 |
| 2 | | 05'18" (+00'03") | 1000 / 2000 |
| 3 | | 05'22" (+00'07") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'03") | 1000 / 7000 |
| 8 | | 05'19" (+00'04") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'13") | 1000 / 10000 |
| 11 | | 04'57" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 57.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'18" | 00:10'57" |
| 3 | 05'22" | 00:16'19" |
| 4 | 05'15" | 00:21'34" |
| 5 | 05'24" | 00:26'58" |
| 6 | 05'24" | 00:32'22" |
| 7 | 05'19" | 00:37'41" |
| 8 | 06'11" | 00:43'52" |
| 9 | 05'36" | 00:49'28" |
| 10 | 05'38" | 00:55'06" |
| 10.0 | 05'15" | 00:55'10" |
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