17.3 km | 01:51:52 | 06:27/km日期: 2013-11-01 04:24 - 平均心率: 107 - 卡路里: 1225 Cal - 溫度: 23°C - 濕度: 74%
Pace: 07'32" / 06'50" / 06'41" / 06'25" / 06'21" / 05'53" / 06'12" / 06'51" / 06'14" / 06'13" / 06'23" / 06'19" / 06'34" / 06'18" / 06'10" / 06'13" / 06'02" / 08'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
254.20 km 
ASICS GEL-CONTEND 累積 :
1418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'50" | 00:14'22" |
| 3 | 06'41" | 00:21'03" |
| 4 | 06'25" | 00:27'28" |
| 5 | 06'21" | 00:33'49" |
| 6 | 05'53" | 00:39'42" |
| 7 | 06'12" | 00:45'54" |
| 8 | 06'51" | 00:52'45" |
| 9 | 06'14" | 00:58'59" |
| 10 | 06'13" | 01:05'12" |
| 11 | 06'23" | 01:11'35" |
| 12 | 06'19" | 01:17'54" |
| 13 | 06'34" | 01:24'28" |
| 14 | 06'18" | 01:30'46" |
| 15 | 06'10" | 01:36'56" |
| 16 | 06'13" | 01:43'09" |
| 17 | 06'02" | 01:49'11" |
| 17.3 | 08'06" | 01:51'52" |
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