11.5 km | 00:56:34 | 04:54/km日期: 2017-03-30 06:35 - 平均心率: 156 - 卡路里: 621 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 93%
Pace: 05'54" / 04'02" / 04'30" / 04'31" / 04'41" / 05'16" / 04'45" / 05'08" / 04'51" / 04'48" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'26") | 1000 / 1000 |
| 2 | | 05'27" (+01'59") | 145 / 1145 |
| 3 | | 03'38" (+00'10") | 807 / 1953 |
| 4 | | 06'04" (+02'36") | 404 / 2357 |
| 5 | | 03'35" (+00'07") | 813 / 3170 |
| 6 | | 05'54" (+02'26") | 421 / 3592 |
| 7 | | 03'40" (+00'12") | 803 / 4395 |
| 8 | | 05'57" (+02'29") | 414 / 4809 |
| 9 | | 03'35" (+00'07") | 825 / 5635 |
| 10 | | 12'46" (+09'18") | 186 / 5822 |
| 11 | | 03'49" (+00'21") | 796 / 6619 |
| 12 | | 06'01" (+02'33") | 802 / 7421 |
| 13 | | 03'28" | 402 / 7823 |
| 14 | | 06'00" (+02'32") | 403 / 8227 |
| 15 | | 03'37" (+00'09") | 397 / 8625 |
| 16 | | 05'56" (+02'28") | 416 / 9041 |
| 17 | | 03'35" (+00'07") | 401 / 9443 |
| 18 | | 06'12" (+02'44") | 409 / 9853 |
| 19 | | 03'33" (+00'05") | 397 / 10250 |
| 20 | | 05'53" (+02'25") | 1000 / 11250 |
| 21 | | 05'25" (+01'57") | 256 / 11507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
217.02 km 
mizuno prima vivo 2 累積 :
335.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'02" | 00:09'56" |
| 3 | 04'30" | 00:14'26" |
| 4 | 04'31" | 00:18'57" |
| 5 | 04'41" | 00:23'38" |
| 6 | 05'16" | 00:28'54" |
| 7 | 04'45" | 00:33'39" |
| 8 | 05'08" | 00:38'47" |
| 9 | 04'51" | 00:43'38" |
| 10 | 04'48" | 00:48'26" |
| 11 | 05'19" | 00:53'45" |
| 11.5 | 05'32" | 00:56'34" |
展開計圈分析
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