10.5 km | 01:03:48 | 06:05/km日期: 2017-03-30 20:40 - 總爬升: 129 m - 卡路里: 736 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'08" / 05'24" / 05'25" / 05'23" / 06'08" / 05'52" / 11'13" / 06'24" / 06'39" / 05'37" / 27'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'46") | 1000 / 1000 |
| 2 | | 05'23" (+00'01") | 1000 / 2000 |
| 3 | | 05'25" (+00'03") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 05'52" (+00'30") | 1000 / 6000 |
| 7 | | 07'05" (+01'43") | 1000 / 7000 |
| 8 | | 06'24" (+01'02") | 1000 / 8000 |
| 9 | | 06'25" (+01'03") | 1000 / 9000 |
| 10 | | 05'37" (+00'15") | 1000 / 10000 |
| 11 | | 08'30" (+03'08") | 486 / 10486 |
3月累積里程 : 178.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'24" | 00:11'32" |
| 3 | 05'25" | 00:16'57" |
| 4 | 05'23" | 00:22'20" |
| 5 | 06'08" | 00:28'28" |
| 6 | 05'52" | 00:34'20" |
| 7 | 11'13" | 00:45'33" |
| 8 | 06'24" | 00:51'57" |
| 9 | 06'39" | 00:58'36" |
| 10 | 05'37" | 01:04'13" |
| 10.5 | 27'31" | 01:17'36" |
留言 
展開計圈分析
