12.1 km | 01:14:16 | 06:08/km日期: 2017-03-30 22:49 - 平均心率: 136 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69%
Pace: 06'14" / 06'06" / 06'07" / 06'10" / 06'19" / 06'09" / 06'16" / 06'01" / 06'08" / 05'55" / 06'10" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'18") | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2000 |
| 3 | | 06'07" (+00'12") | 1000 / 3000 |
| 4 | | 06'09" (+00'14") | 1000 / 4000 |
| 5 | | 06'19" (+00'24") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'15" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'09" (+00'14") | 1000 / 11000 |
| 12 | | 06'10" (+00'15") | 1000 / 12000 |
| 13 | | 05'53" | 86 / 12086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
168.18 km 
mizuno Rider 18 黃 累積 :
2643.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 06'07" | 00:18'27" |
| 4 | 06'10" | 00:24'37" |
| 5 | 06'19" | 00:30'56" |
| 6 | 06'09" | 00:37'05" |
| 7 | 06'16" | 00:43'21" |
| 8 | 06'01" | 00:49'22" |
| 9 | 06'08" | 00:55'30" |
| 10 | 05'55" | 01:01'25" |
| 11 | 06'10" | 01:07'35" |
| 12 | 06'11" | 01:13'46" |
| 12.1 | 05'46" | 01:14'16" |
展開計圈分析
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