13.5 km | 01:29:08 | 06:37/km日期: 2017-04-01 05:53 - 總爬升: 333 m - 卡路里: 934 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 76%
Pace: 05'39" / 05'41" / 05'40" / 08'10" / 06'59" / 10'38" / 05'25" / 09'16" / 06'37" / 05'17" / 07'34" / 04'38" / 04'56" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'01") | 1000 / 1000 |
| 2 | | 05'40" (+01'02") | 1000 / 2000 |
| 3 | | 05'40" (+01'02") | 1000 / 3000 |
| 4 | | 08'09" (+03'31") | 1000 / 4000 |
| 5 | | 06'59" (+02'21") | 1000 / 5000 |
| 6 | | 10'37" (+05'59") | 1000 / 6000 |
| 7 | | 05'25" (+00'47") | 1000 / 7000 |
| 8 | | 09'16" (+04'38") | 1000 / 8000 |
| 9 | | 06'36" (+01'58") | 1000 / 9000 |
| 10 | | 05'17" (+00'39") | 1000 / 10000 |
| 11 | | 07'33" (+02'55") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'55" (+00'17") | 1000 / 13000 |
| 14 | | 05'37" (+00'59") | 469 / 13469 |
4月累積里程 : 157.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'41" | 00:11'20" |
| 3 | 05'40" | 00:17'00" |
| 4 | 08'10" | 00:25'10" |
| 5 | 06'59" | 00:32'09" |
| 6 | 10'38" | 00:42'47" |
| 7 | 05'25" | 00:48'12" |
| 8 | 09'16" | 00:57'28" |
| 9 | 06'37" | 01:04'05" |
| 10 | 05'17" | 01:09'22" |
| 11 | 07'34" | 01:16'56" |
| 12 | 04'38" | 01:21'34" |
| 13 | 04'56" | 01:26'30" |
| 13.5 | 05'36" | 01:29'08" |
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