12.4 km | 01:23:30 | 06:43/km日期: 2017-04-04 17:46 - 卡路里: 742 Cal - 溫度: 22°C - 濕度: 41%
Pace: 06'59" / 06'33" / 06'52" / 06'42" / 06'50" / 06'44" / 06'50" / 06'54" / 06'46" / 06'45" / 06'37" / 06'30" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'11") | 1609 / 1609 |
| 2 | | 06'43" (+00'07") | 1609 / 3218 |
| 3 | | 06'49" (+00'13") | 1609 / 4828 |
| 4 | | 06'43" (+00'07") | 1609 / 6437 |
| 5 | | 06'53" (+00'17") | 1609 / 8046 |
| 6 | | 06'46" (+00'10") | 1609 / 9656 |
| 7 | | 06'36" | 1609 / 11265 |
| 8 | | 06'15" | 1167 / 12433 |
4月累積里程 : 56.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'33" | 00:13'32" |
| 3 | 06'52" | 00:20'24" |
| 4 | 06'42" | 00:27'06" |
| 5 | 06'50" | 00:33'56" |
| 6 | 06'44" | 00:40'40" |
| 7 | 06'50" | 00:47'30" |
| 8 | 06'54" | 00:54'24" |
| 9 | 06'46" | 01:01'10" |
| 10 | 06'45" | 01:07'55" |
| 11 | 06'37" | 01:14'32" |
| 12 | 06'30" | 01:21'02" |
| 12.4 | 05'43" | 01:23'31" |
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