10.1 km | 00:53:03 | 05:15/km日期: 2017-03-30 20:26 - 平均心率: 148 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85%
Pace: 05'41" / 05'39" / 05'29" / 05'24" / 05'19" / 05'19" / 05'15" / 04'59" / 04'57" / 04'41" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'00") | 1000 / 1000 |
| 2 | | 05'38" (+00'57") | 1000 / 2000 |
| 3 | | 05'28" (+00'47") | 1000 / 3000 |
| 4 | | 05'24" (+00'43") | 1000 / 4000 |
| 5 | | 05'18" (+00'37") | 1000 / 5000 |
| 6 | | 05'19" (+00'38") | 1000 / 6000 |
| 7 | | 05'14" (+00'33") | 1000 / 7000 |
| 8 | | 04'59" (+00'18") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'04" | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 70.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'24" | 00:22'13" |
| 5 | 05'19" | 00:27'32" |
| 6 | 05'19" | 00:32'51" |
| 7 | 05'15" | 00:38'06" |
| 8 | 04'59" | 00:43'05" |
| 9 | 04'57" | 00:48'02" |
| 10 | 04'41" | 00:52'43" |
| 10.1 | 04'04" | 00:53'03" |
展開計圈分析
留言 
