10.1 km | 01:05:01 | 06:25/km日期: 2017-03-30 21:46 - 平均心率: 150 - 卡路里: 775 Cal - 平均步頻: 158
Pace: 06'15" / 06'12" / 06'09" / 06'25" / 06'20" / 06'15" / 06'33" / 06'28" / 06'57" / 06'24" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'05") | 1000 / 1000 |
| 2 | | 06'10" (+00'01") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'24" (+00'15") | 1000 / 4000 |
| 5 | | 06'19" (+00'10") | 1000 / 5000 |
| 6 | | 06'15" (+00'06") | 1000 / 6000 |
| 7 | | 06'32" (+00'23") | 1000 / 7000 |
| 8 | | 06'27" (+00'18") | 1000 / 8000 |
| 9 | | 06'57" (+00'48") | 1000 / 9000 |
| 10 | | 06'23" (+00'14") | 1000 / 10000 |
| 11 | | 08'38" (+02'29") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 73.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'09" | 00:18'36" |
| 4 | 06'25" | 00:25'01" |
| 5 | 06'20" | 00:31'21" |
| 6 | 06'15" | 00:37'36" |
| 7 | 06'33" | 00:44'09" |
| 8 | 06'28" | 00:50'37" |
| 9 | 06'57" | 00:57'34" |
| 10 | 06'24" | 01:03'58" |
| 10.1 | 08'42" | 01:05'03" |
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